1 serving (200 grams) contains 300 calories, 8.0 grams of protein, 7.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mexican rice and refried beans
Mexican Rice and Refried Beans are staple side dishes in Mexican cuisine, celebrated for their vibrant flavors and versatility. Mexican Rice is traditionally made with long-grain rice cooked in a tomato-based broth, flavored with onion, garlic, and spices such as cumin or chili powder. Refried Beans, typically made from pinto or black beans, are cooked, mashed, and sautéed with oil, lard, or seasoning. While these dishes are rich in fiber and essential nutrients like potassium, they can be calorie-dense depending on the amount of oil or fat used. Mexican Rice provides energy from carbohydrates, while beans offer protein and iron, making them a complementary pairing. To increase their health benefits, opt for lighter preparations by using olive oil or reducing added fats while incorporating fresh herbs for flavor. These beloved sides are a delicious part of any traditional Mexican meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
