1 serving (130 grams) contains 245 calories, 15.4 grams of protein, 1.1 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
445.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 727.3 mg | 31% | |
| Total Carbohydrates | 81.8 g | 29% | |
| Dietary Fiber | 28.0 g | 100% | |
| Sugars | 1.1 g | ||
| protein | 28.0 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 140.0 mg | 10% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 1356.4 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mexican pinto beans
Pinto beans are a staple of Mexican cuisine, celebrated for their creamy texture and mild, earthy flavor. Rich in protein, dietary fiber, and essential nutrients like folate, iron, magnesium, and potassium, pinto beans are a nutritious addition to any meal. Low in fat and naturally cholesterol-free, they promote heart health, aid digestion, and help maintain stable blood sugar levels. A versatile ingredient, pinto beans are commonly used in refried beans, soups, stews, and burritos, offering a plant-based protein option that aligns with various dietary needs. However, preparation methods involving added salt, lard, or cheese may increase sodium or fat content, so enjoying them in more wholesome recipes maximizes their health benefits. Budget-friendly and packed with nutrients, pinto beans are a delicious way to support a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
