1 serving (350 grams) contains 450 calories, 20.0 grams of protein, 12.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.3 mg | 6% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 40.5 g | 14% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 3.4 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fajitas with rice and beans
Fajitas with rice and beans is a vibrant dish inspired by Tex-Mex cuisine, showcasing a flavorful blend of grilled marinated strips of chicken, beef, or vegetables alongside sautéed onions and bell peppers. Served with fluffy seasoned rice and protein-packed black or pinto beans, this meal provides a balanced combination of fiber, vitamins, and lean protein. The colorful vegetables add antioxidants and essential nutrients, while the beans contribute heart-healthy fiber and plant-based protein. Traditionally accompanied by flour tortillas, sour cream, guacamole, or cheese, these additions can increase calorie and fat content, so moderating portions or opting for healthier substitutions, like whole-grain tortillas or reduced-fat toppings, may be beneficial. Overall, fajitas with rice and beans offer an appealing mix of textures and flavors that can suit a variety of dietary preferences while delivering nourishment and energy.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
