1 serving (50 grams) contains 80 calories, 1.0 grams of protein, 7.3 grams of fat, and 4.2 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35 g | 44% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 571.4 mg | 24% | |
| Total Carbohydrates | 20.2 g | 7% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 2.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1154.8 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mexican restaraunt guacomole
Guacamole is a traditional Mexican dish made primarily from ripe avocados, lime juice, and salt, often enhanced with ingredients like cilantro, onion, jalapeño, and tomato. Its creamy texture and vibrant flavors make it a popular dip, spread, or topping in Mexican cuisine. Rich in heart-healthy monounsaturated fats from avocados, guacamole also provides essential nutrients like vitamins E, K, and C, as well as potassium and fiber. Fresh lime juice adds a boost of vitamin C, while cilantro and jalapeño introduce antioxidants and phytonutrients. While guacamole is generally considered a wholesome option, portion control is key, as avocados are calorie-dense. Some recipes or store-bought versions may contain added fats or sodium, potentially diminishing its health benefits. For an optimal nutritional profile, opt for homemade guacamole and pair it with nutrient-rich sides like vegetables or whole-grain crackers instead of chips.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
