1 serving (30 grams) contains 36 calories, 0.6 grams of protein, 3.0 grams of fat, and 2.4 grams of carbohydrates.
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Nutrition Information
Calories |
283.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.9 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 826.8 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Guacamole salsa
Guacamole salsa is a vibrant, flavorful dip or topping that combines the creamy texture of avocados with the zest of tomatillos, cilantro, lime juice, and chili peppers. Originating from Mexican cuisine, it fuses the richness of guacamole with the tangy spice of salsa verde. This combination makes it not just delicious but also nutrient-dense. Avocados, the primary ingredient, are rich in healthy monounsaturated fats, while tomatillos contribute vitamin C and antioxidants. Cilantro and lime juice add to the nutritional boost with small amounts of vitamins A, K, and additional antioxidants. The overall profile is low in carbohydrates, contains no cholesterol, and offers a variety of phytonutrients crucial for overall health.
Health Benefits
- Supports heart health due to the high levels of monounsaturated fats in avocados, which can help lower bad (LDL) cholesterol.
- Boosts immunity with vitamin C from tomatillos, which plays a key role in immune system function.
- Promotes healthy skin and vision with vitamin E and carotenoids found in avocados.
- Offers anti-inflammatory benefits due to phytonutrients like quercetin in chili peppers and cilantro.
- Provides dietary fiber for digestion, as avocados and tomatillos are both fiber-rich.
Dietary Considerations
Selection and Storage
Store guacamole salsa in an airtight container to prevent oxidation. Use plastic wrap pressed tightly against the surface or add lime juice to minimize browning. Refrigerate and consume within 2-3 days.
Common Questions About Guacamole salsa Nutrition
Is guacamole salsa high in protein?
Guacamole salsa is not particularly high in protein. A typical 2-tablespoon serving contains less than 1 gram of protein. Instead, it is rich in healthy fats from avocado and provides beneficial vitamins like vitamin C and potassium.
Can I eat guacamole salsa on a keto diet?
Yes, guacamole salsa is suitable for a keto diet due to its low carbohydrate content and high healthy fat content. A 2-tablespoon serving typically contains around 2 grams of net carbs, making it a great option for those following a keto lifestyle.
What are the health benefits of guacamole salsa?
Guacamole salsa provides a good source of heart-healthy monounsaturated fats from avocado, which can help manage cholesterol levels. It also contains potassium, which supports muscle function and hydration, along with antioxidant vitamins like vitamin C that boost immunity and skin health.
What is a recommended serving size for guacamole salsa?
A reasonable serving size for guacamole salsa is about 2 tablespoons, which typically contains 60-80 calories, depending on the brand or recipe. This portion can add flavor and nutrients to your dish without significantly increasing caloric intake.
How does guacamole salsa compare to regular guacamole?
Guacamole salsa typically has a smoother consistency and adds ingredients like tomatillos and green chilies, making it tangier and spicier than regular guacamole. While both are rich in healthy fats, guacamole salsa tends to contain fewer calories per serving due to less avocado.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
