1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mexican beef
Mexican beef refers to beef prepared using traditional Mexican cooking techniques and seasonings, often including chili peppers, garlic, cumin, and lime. It is a cornerstone of Mexican cuisine, commonly featured in tacos, tamales, enchiladas, and stews. Rich in protein, Mexican beef provides essential amino acids for muscle repair and growth. It is also a source of iron, which aids oxygen transport in the bloodstream, and zinc for immune health. Depending on preparation, it may also contain healthy fats or added spices with antioxidant properties. Traditional Mexican beef dishes can vary in their fat and calorie content based on the cut of meat and cooking methods used.
Health Benefits
- High protein content supports muscle repair and growth, with approximately 26 grams of protein per 3-ounce serving.
- Rich in heme iron, which enhances oxygen transport in the body and helps prevent iron-deficiency anemia.
- Contains zinc, providing around 4.5 mg per serving, which supports immune function and wound healing.
Dietary Considerations
Selection and Storage
Store raw beef in the refrigerator at 40°F (4°C) or below, and consume within 3-5 days. Freeze for longer storage, up to 6-12 months, and thaw safely in the refrigerator or microwave before cooking.
Common Questions About Mexican beef Nutrition
Is Mexican beef a good source of protein?
Yes, Mexican beef is an excellent source of protein. A 4-ounce serving of cooked beef typically contains around 26 grams of protein, which supports muscle growth and repair. It's also a rich source of essential amino acids.
Can I eat Mexican beef on a keto or low-carb diet?
Yes, Mexican beef is suitable for both keto and low-carb diets as it contains negligible carbohydrates, typically less than 1 gram per serving. Pair it with low-carb accompaniments like avocado or cheese for a keto-friendly meal.
What are the health benefits and concerns of eating Mexican beef?
Mexican beef is rich in key nutrients like iron, zinc, and vitamin B12, which support red blood cell production and overall health. However, it can be high in saturated fat, so it's best to choose lean cuts and watch portion sizes to avoid overconsumption of cholesterol and fat.
What is the recommended portion size for Mexican beef?
A healthy portion size of Mexican beef is generally considered to be 3-4 ounces of cooked beef per meal. This portion provides adequate protein and nutrients while avoiding excessive fat or calorie intake.
How does Mexican beef compare to chicken in terms of nutrition?
Compared to chicken, Mexican beef is higher in fat and calories but also richer in iron and zinc. For example, a 4-ounce serving of lean beef contains about 250 calories and 10 grams of fat, while the same amount of chicken breast has roughly 190 calories and 3 grams of fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
