1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mexican-style chicken tacos de canasta
Mexican-Style Chicken Tacos de Canasta, or "basket tacos," are a traditional street food originating from Mexico. These steamed tacos are named after the method of preparation, where freshly made tortillas are stuffed with tender, spiced shredded chicken, folded, and gently stacked in a basket lined with cloth to retain warmth and meld flavors. Typically, a light, flavorful chili oil is poured over the tacos before steaming, enhancing their rich, savory profile. While this dish is beloved for its convenience and taste, it can be high in refined carbohydrates and fats, depending on oil usage. On the healthier side, using lean chicken provides a good source of protein, and tortillas made from whole grains or corn offer fiber. Pairing with fresh toppings like shredded lettuce, diced onions, or salsa can add vitamins and antioxidants. Moderation and balanced accompaniments make these tacos a delicious and satisfying treat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
