1 serving (28 grams) contains 120 calories, 7.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1016.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.7 g | 108% | |
| Saturated Fat | 50.8 g | 254% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 254.2 mg | 84% | |
| Sodium | 1694.9 mg | 73% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.3 g | 118% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1694.9 mg | 130% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 169.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Merlot bellavitano cheese
Merlot Bellavitano cheese is a handcrafted cheese originating from Wisconsin, USA, crafted by Sartori Company. It blends the creamy and nutty flavors of Parmesan with the rich, buttery essence of aged Cheddar. The cheese is enhanced by being soaked in Merlot wine, providing a unique, fruity finish. Nutritionally, it is dense in protein and fat, with a moderate calcium content, making it a rich energy source. Merlot Bellavitano is popular in gourmet cuisine and pairs beautifully with fruits, nuts, and wine, serving as a luxurious addition to cheese boards. Typical nutritional content per 1-ounce serving includes 110 calories, 9g of fat, 7g of protein, and 15% of the recommended daily allowance of calcium.
Health Benefits
- Rich in protein (7g per ounce), supporting muscle repair and growth.
- High in calcium (15% RDA per ounce), promoting strong bones and teeth.
- Contains beneficial fats that aid in absorbing fat-soluble vitamins such as A, D, E, and K.
Dietary Considerations
Selection and Storage
Store in the refrigerator at 35–40°F, wrapped in parchment or wax paper followed by plastic wrap to maintain freshness. Consume within 3–4 weeks of opening for optimal flavor.
Common Questions About Merlot bellavitano cheese Nutrition
Is Merlot Bellavitano cheese high in protein?
Yes, Merlot Bellavitano cheese is a good source of protein, with approximately 7 grams of protein per one-ounce serving. This makes it a nutritious option to support muscle maintenance and repair within a balanced diet.
Can I eat Merlot Bellavitano cheese on a keto diet?
Yes, Merlot Bellavitano cheese is suitable for a keto diet as it is low in carbohydrates, containing less than 1 gram of carbs per serving. Its high fat content supports the macronutrient balance required on keto.
What are the health benefits or concerns of eating Merlot Bellavitano cheese?
Merlot Bellavitano cheese provides calcium for bone health and is a good source of protein. However, it is relatively high in saturated fat, with around 8 grams per ounce, so individuals concerned about heart health or cholesterol may want to consume it in moderation.
How much Merlot Bellavitano cheese should I eat per serving?
A recommended serving size of Merlot Bellavitano cheese is about one ounce, which provides approximately 110 calories. This portion size helps you enjoy its rich flavor while keeping high fat and calorie intake in check.
How does Merlot Bellavitano cheese compare to other cheeses like Gouda or Cheddar?
Merlot Bellavitano cheese has a unique wine-soaked rind and a nutty yet fruity flavor, distinguishing it from Gouda or Cheddar. In terms of nutrition, it is similar in protein and fat content but offers a more complex taste profile ideal for pairing with wines or fruits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
