Baked alaska

Dessert

Item Rating: 55/100

1 serving (150 grams) contains 300 calories, 5.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		19.0 g	24%
	Saturated Fat	11.1 g	55%
	Polyunsaturated Fat	0 g
Cholesterol		79.4 mg	26%
Sodium		238.1 mg	10%
Total Carbohydrates		63.5 g	23%
	Dietary Fiber	1.6 g	5%
	Sugars	47.6 g
protein		7.9 g	15%
Vitamin D		31.7 mcg	158%
Calcium		158.7 mg	12%
Iron		1.6 mg	8%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 171 cal (37.5%)

Protein: 31 cal (6.9%)

Carbs: 254 cal (55.6%)

About Baked alaska

Baked Alaska is a sophisticated dessert combining layers of sponge cake, ice cream, and a meringue shell that's briefly baked to create a warm, golden exterior over a cold center. Originating from the 19th century, it was popularized in France and the United States as chefs experimented with insulating frozen elements with whipped egg whites. As a dessert, Baked Alaska is indulgent and energy-dense, primarily composed of carbohydrates and fats due to its sugar, cream, and egg content. Small quantities of some essential nutrients like Vitamin A (from egg yolks and cream) and calcium (from ice cream) can also be present, but it is best consumed as an occasional treat due to its high caloric and sugar content.

Health Benefits

• Provides a source of Vitamin A from egg yolks, which supports eye health and immune function.
• Contains calcium from ice cream, which helps maintain strong bones and teeth.
• Egg whites in the meringue offer a small amount of protein necessary for muscle repair and general body function.

Dietary Considerations

Allergens: Contains eggs, dairy, gluten (from some sponge cake recipes)

Suitable for: Vegetarian (if no gelatin or animal-derived additives are used)

Not suitable for: Vegan, lactose-intolerant diets, gluten-free diets, low-sugar or diabetic-friendly diets

Selection and Storage

Baked Alaska should be prepared just before serving to maintain its hot and cold contrast. Leftovers, if any, can be stored in the freezer, but the texture of the meringue may degrade slightly.

Common Questions About Baked alaska Nutrition

What is the nutritional content of Baked Alaska?

Baked Alaska is a dessert that typically contains around 250-400 calories per serving, depending on size and ingredients. A standard serving provides approximately 3-5 grams of protein, 10-20 grams of fat, and 30-50 grams of carbohydrates. It is also high in sugar due to the meringue and ice cream components, offering little to no vitamins or minerals unless fruit-based flavors are used.

Can I eat Baked Alaska on a keto diet?

Baked Alaska is not suitable for a keto diet in its traditional form due to its high sugar and carbohydrate content, primarily from the ice cream, sponge cake, and meringue. To enjoy it on a keto diet, you would need to use low-carb sweeteners, keto-friendly ice cream, and almond flour sponge cake alternatives.

Are there any health concerns with eating Baked Alaska?

Baked Alaska is high in sugar and saturated fat, which can contribute to weight gain and increase the risk of diabetes and heart disease if consumed in excess. Additionally, it is low in dietary fiber and essential nutrients, making it an occasional indulgence rather than a regular dessert.

What is the recommended portion size for Baked Alaska?

A recommended portion size for Baked Alaska is about 1/8th of the dessert or roughly 150-200 grams per serving. This allows you to enjoy the treat in moderation and better manage calorie and sugar intake as part of a balanced diet.

How does Baked Alaska compare to other desserts like ice cream cake?

Baked Alaska is similar to ice cream cake in its use of ice cream and cake layers, but it is topped with meringue that is typically browned or flambéed. Compared to ice cream cake, Baked Alaska often has more sugar per serving due to the meringue, but it offers a more theatrical presentation. For a lighter alternative, consider swapping the sponge cake for angel food cake or reducing the amount of ice cream and meringue used.

Data Sources & Scientific References