1 serving (15 grams) contains 50 calories, 1.0 grams of protein, 0.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
793.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 158.7 mg | 6% | |
| Total Carbohydrates | 190.5 g | 69% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 174.6 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meringue cookies
Meringue cookies are a light dessert made primarily from egg whites and sugar, originating from European cuisine, with notable popularity in France and Switzerland. Traditionally whipped into stiff peaks and baked to achieve a crisp outer texture with a slightly chewy interior, meringue cookies are often flavored with vanilla or almond extract. Nutritionally, they are low in fat but high in simple carbohydrates due to the sugar content. They are also free of gluten and dairy, making them adaptable to various dietary preferences, though their protein content is moderate due to the egg whites.
Health Benefits
- Egg whites provide a good source of high-quality protein, which supports muscle repair and growth.
- Meringue cookies are free of cholesterol since only egg whites are used, which can be beneficial for heart health when consumed in moderation.
- Being low in fat, meringue cookies are a lighter dessert option compared to many traditional baked goods.
Dietary Considerations
Selection and Storage
Store meringue cookies in an airtight container at room temperature to maintain their crisp texture. Avoid storing in humid environments, as moisture can make them sticky or cause them to lose their crunch.
Common Questions About Meringue cookies Nutrition
Are meringue cookies high in protein?
Meringue cookies are relatively low in protein, as they typically contain about 1-2 grams of protein per serving (2-3 cookies). The protein in meringue comes primarily from the egg whites used in their preparation.
Can I eat meringue cookies on a keto diet?
Meringue cookies are not typically keto-friendly due to their sugar content, which can range from 10-15 grams per serving. However, some recipes use sugar substitutes like erythritol or stevia, making them a low-carb option suitable for a keto diet.
Are there any health concerns with eating meringue cookies?
Meringue cookies are low in fat and calories, with an average serving containing about 25-40 calories. However, they are high in sugar, which can contribute to blood sugar spikes and dental issues if consumed in excess. Additionally, they lack fiber and essential nutrients.
What is the recommended portion size for meringue cookies?
A standard portion size for meringue cookies is 2-3 pieces, which provides around 25-40 calories depending on the recipe. Due to their high sugar content, it’s best to enjoy them in moderation as a light treat.
How do meringue cookies compare to other types of cookies?
Meringue cookies are lighter and lower in calories compared to most traditional cookies, which often contain butter and flour. They have a crisp, airy texture and are primarily made from egg whites and sugar, whereas other cookies are typically richer and denser due to higher fat and carbohydrate content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
