1 serving (14 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
862.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 86.2 mg | 3% | |
| Total Carbohydrates | 224.1 g | 81% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 172.4 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mentos
Mentos are a type of chewy candy first produced in the Netherlands in the 1940s. They are known worldwide for their refreshing flavors and unique chewy texture. As a processed confectionery, they are primarily composed of sugar, glucose syrup, and flavorings and can come in a variety of fruit, mint, or sour flavors. Mentos are high in carbohydrates, predominantly in the form of simple sugars, providing a quick source of energy. However, they lack essential nutrients such as protein, vitamins, minerals, or dietary fiber, making them a treat best enjoyed in moderation.
Health Benefits
- Provide a quick energy boost due to 92.9g of carbohydrates per 100g.
- Can help freshen breath temporarily due to mint-flavored varieties.
- Offer a momentary source of mental alertness due to the sugar content, which can raise blood glucose levels.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight and moisture to prevent stickiness or melting.
Common Questions About Mentos Nutrition
How many calories are in Mentos, and does it contain any protein?
A standard serving of Mentos contains approximately 357 calories per 100 grams. It has 0 grams of protein, making it a high-calorie, sugar-dense treat with no significant protein content.
Can I eat Mentos on a keto or low-carb diet?
Mentos is not suitable for a keto or low-carb diet due to its high carbohydrate content (92.86 grams per 100 grams), primarily from sugar. This would likely exceed the daily carb allowance for such diets.
Are there any health concerns associated with eating Mentos?
Mentos is high in sugar, containing about 71.43 grams per 100 grams, which can contribute to cavities, weight gain, or elevated blood sugar levels if consumed excessively. It also lacks significant nutrients like protein, fiber, or vitamins.
What is the recommended serving size for Mentos?
A typical serving size for Mentos is about 1 roll, containing approximately 14 pieces. Each roll has around 10-11 grams of sugar, so it’s best to enjoy Mentos in moderation as an occasional treat.
How does Mentos compare to other similar candies?
Compared to other chewy candies, Mentos is relatively similar in sugar content but stands out for its harder outer shell and unique texture. Other candies like gummy bears may contain slightly less sugar but have more added ingredients like gelatin.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
