1 serving (150 grams) contains 250 calories, 7.0 grams of protein, 4.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 11.0 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mentai onigiri
Mentai Onigiri is a Japanese rice ball filled with mentaiko, or seasoned pollock roe, wrapped in a sheet of nori (seaweed). This popular snack originates from Japan and combines the subtle savory flavor of rice with the spiciness and saltiness of mentaiko, making it a balanced and satisfying food item. Nutritionally, Mentai Onigiri is a source of carbohydrates from the rice, protein from the fish roe, and additional vitamins and minerals from the nori. It is relatively low in fat, depending on preparation, and is often enjoyed as part of a balanced diet in Japanese cuisine.
Health Benefits
- Rich in omega-3 fatty acids from mentaiko, which support heart and brain health.
- Provides iodine from nori, essential for proper thyroid function.
- Contains B-vitamins such as B12 from mentaiko, important for energy production and nerve function.
Dietary Considerations
Selection and Storage
Store in the refrigerator in an airtight container and consume within two days for optimal freshness.
Common Questions About Mentai onigiri Nutrition
What is the nutritional content of mentai onigiri?
Mentai onigiri typically contains around 180-250 calories per serving, depending on the size and preparation. It provides roughly 4-6 grams of protein due to the inclusion of fish roe and possibly other seafood fillings, along with carbohydrates from the rice as its primary component. It is low in fat unless additional sauces or seasonings are used.
Is mentai onigiri suitable for a keto diet?
Mentai onigiri is not ideal for a keto diet as it is primarily made from white rice, which is high in carbohydrates. A standard serving can provide 35-45 grams of carbs, which exceeds the daily limits of most ketogenic diets. Alternative low-carb recipes using cauliflower rice may be a better option for keto adherence.
Are there any health benefits or concerns related to mentai onigiri?
Mentai onigiri can be a good source of protein and omega-3 fatty acids from the fish roe, which benefit heart and brain health. However, it is typically high in sodium due to seasoning and roe, which may be a concern for individuals managing high blood pressure or at risk of cardiovascular issues. Moderation is key.
How many mentai onigiri should I eat in one serving?
A standard serving size is usually one or two onigiri, providing around 180-500 calories depending on the size and filling. Pair it with vegetables or soup to create a balanced meal, especially if you are managing caloric intake or nutritional balance.
How does mentai onigiri compare to other types of onigiri?
Mentai onigiri differs from other types of onigiri due to the inclusion of mentaiko (spicy cod roe) as the key filling, which adds a briny, umami flavor and higher protein content compared to vegetarian or plain fillings like umeboshi or kombu. It generally has a richer taste but may contain more sodium.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
