1 serving (150 grams) contains 250 calories, 7.0 grams of protein, 4.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 11.0 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mentai onigiri
Mentai Onigiri is a popular Japanese rice ball filled with mentaiko, a flavorful marinated pollock or cod roe. Wrapped in nori (seaweed), it combines the natural umami of the roe with the gentle sweetness of steamed white rice for a delectable and portable snack. A traditional treat in Japanese cuisine, mentaiko is seasoned with chili for a slight spicy kick, adding complexity to its bold, briny taste. While nori is rich in vitamins and minerals, and rice provides quick energy from carbohydrates, mentaiko is a source of protein and omega-3 fatty acids, supporting muscle health and cognitive function. However, moderation is key, as mentaiko can be high in sodium due to its curing process. Mentai Onigiri is a satisfying balance of convenience, tradition, and nutrition, making it a well-loved food choice in Japan and beyond.
