1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy tuna onigiri
Spicy Tuna Onigiri is a delicious Japanese rice ball packed with flavor and nutrition. Originating from Japan as a convenient and portable snack or meal, this dish combines vinegared sushi rice with a spicy tuna filling, typically made from fresh or canned tuna mixed with mayonnaise, sriracha, and optional seasonings like soy sauce or sesame oil. Wrapped in crunchy nori (seaweed), it offers a delightful balance of textures. Rich in protein from the tuna and loaded with essential omega-3 fatty acids, Spicy Tuna Onigiri supports heart and brain health. The rice provides a good source of carbohydrates for energy, while the spicy mayo brings indulgent creaminess. While the mayonnaise can add calories and fat, moderate portions make it a satisfying and relatively balanced choice. Perfect for a quick meal or snack, Spicy Tuna Onigiri combines traditional Japanese flavors with a spicy kick for modern tastebuds.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
