1 serving (40 grams) contains 70 calories, 5.0 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
414.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.2 mg | 19% | |
| Sodium | 887.6 mg | 38% | |
| Total Carbohydrates | 59.2 g | 21% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 29.6 g | 59% | |
| Vitamin D | 1183.4 mcg | 5917% | |
| Calcium | 29.6 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 591.7 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled salmon nigiri
Grilled Salmon Nigiri is a delicious Japanese sushi dish consisting of a small ball of vinegared sushi rice topped with a slice of salmon that’s lightly grilled for a smoky, flavorful touch. This fusion of traditional sushi and slight cooking offers a unique taste and aroma. Salmon, a key ingredient, is rich in heart-healthy omega-3 fatty acids, high-quality protein, and essential vitamins, such as B12 and D. The sushi rice provides energy-boosting carbohydrates, while often being lightly seasoned with rice vinegar for a tangy balance. Served without heavy sauces, it is low in fat and calories, making it a guilt-free indulgence for many. However, due to the rice, it may be higher in carbohydrates, and sodium levels can vary depending on preparation. This dish is a modern take on Japanese culinary traditions, combining simplicity and nutrition in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
