1 serving (15 grams) contains 82 calories, 0.7 grams of protein, 4.6 grams of fat, and 9.2 grams of carbohydrates.
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Nutrition Information
Calories |
1310.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.4 g | 95% | |
| Saturated Fat | 45.6 g | 228% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 57.6 mg | 2% | |
| Total Carbohydrates | 146.4 g | 53% | |
| Dietary Fiber | 16.8 g | 60% | |
| Sugars | 115.0 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 134.4 mg | 10% | |
| Iron | 19.2 mg | 106% | |
| Potassium | 1341.6 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Melted chocolate
Melted chocolate is a liquid form of chocolate, often used in desserts, beverages, and culinary applications. Originating from cocoa beans, which have been a staple in Mesoamerican cultures for centuries, chocolate became a global delicacy through European adaptation and trade. Nutritionally, melted chocolate varies based on its type: dark, milk, or white. Dark chocolate, for instance, is rich in cocoa solids, providing antioxidants, essential minerals like magnesium and iron, and some dietary fiber. Milk chocolate offers calcium and is sweetened with sugar, while white chocolate lacks cocoa solids, offering primarily fat and sugar. Eaten in moderation, it can contribute to a balanced diet or indulgent recipes.
Health Benefits
- Dark chocolate is high in flavonoids, which are antioxidants that may improve heart health by reducing oxidative stress.
- It provides magnesium, supporting muscle function and promoting a healthy nervous system.
- Iron content in dark chocolate helps in oxygen transport via red blood cells, essential for preventing fatigue.
Dietary Considerations
Selection and Storage
Store melted chocolate at room temperature if used immediately, or refrigerate in airtight containers to prevent hardening. Avoid water contact to prevent seizing.
Common Questions About Melted chocolate Nutrition
Is melted chocolate high in calories and sugar?
Yes, melted chocolate is typically high in calories and sugar. For example, 1 ounce (28 grams) of melted semi-sweet chocolate contains approximately 150 calories and 11 grams of sugar. These values can vary depending on the type of chocolate, with dark chocolate typically being lower in sugar than milk chocolate.
Can I eat melted chocolate on a keto or low-carb diet?
Melted chocolate is not inherently keto-friendly due to its sugar content, especially milk or semi-sweet varieties. However, you can use sugar-free dark chocolate or keto-approved chocolate brands to fit into a low-carb or keto diet. Be sure to check the net carb count, which should be minimal for keto compliance.
What are the health benefits and concerns of eating melted chocolate?
Dark chocolate, when melted, retains its rich antioxidants, particularly flavonoids, which may benefit heart health and reduce inflammation. However, overconsumption of melted chocolate, especially milk or white chocolate, can lead to weight gain and negatively impact blood sugar levels due to its high sugar and calorie content.
What is a recommended serving size of melted chocolate?
A recommended serving of melted chocolate is about 1 ounce (28 grams). This portion provides a satisfying flavor without excessive sugar and calorie intake. If using melted chocolate as a drizzle or dip, aim for 1-2 teaspoons per dish to keep portion sizes reasonable.
How does melted chocolate compare to cocoa powder for baking or desserts?
Melted chocolate is richer in flavor and contains cocoa butter, giving desserts a smooth texture, while cocoa powder is a lower-fat, unsweetened alternative that works well for recipes needing a dry ingredient. Melted chocolate has more calories and sugar, whereas cocoa powder offers a more concentrated source of cocoa antioxidants.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
