1 serving (50 grams) contains 150 calories, 2.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 94.6 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hot fudge sauce
Hot fudge sauce is a decadent chocolate topping, traditionally used in desserts such as ice cream sundaes. This sweet sauce has its origins in American cuisine, where it gained popularity in the early 20th century as a rich alternative to simple chocolate syrup. Hot fudge is made primarily from ingredients like chocolate, sugar, heavy cream, butter, and sometimes vanilla extract, resulting in its thick, glossy consistency. Nutritionally, it is a high-calorie and high-sugar food, with small amounts of saturated fat from the butter and cream. While it is not a significant source of nutrients, it can provide trace amounts of calcium and magnesium from the dairy components. Hot fudge sauce is best enjoyed in moderation due to its high sugar and fat content, making it a treat rather than a staple food item.
Health Benefits
- Contains calcium from dairy ingredients, supporting bone health and nerve function (approximately 40-50 mg per serving depending on the recipe).
- Provides small amounts of magnesium from cocoa, which supports muscle relaxation and energy production.
- Offers antioxidants like flavonoids from dark chocolate, which can contribute to heart health and reduced inflammation.
Dietary Considerations
Selection and Storage
Store hot fudge sauce in an airtight container in the refrigerator for up to one week. Reheat gently over low heat or in a microwave before serving.
Common Questions About Hot fudge sauce Nutrition
How many calories are in hot fudge sauce?
On average, a 2-tablespoon serving of hot fudge sauce contains around 110-150 calories, depending on the brand or recipe. It is primarily high in sugar and fat, contributing most of the caloric content.
Is hot fudge sauce suitable for a keto diet?
Standard hot fudge sauce is not keto-friendly due to its high sugar content, which can exceed 20 grams of carbohydrates per serving. However, keto-specific recipes or versions made with sugar substitutes like erythritol can be suitable in moderation.
Is hot fudge sauce healthy or bad for you?
Hot fudge sauce is high in sugar and saturated fat, which can contribute to weight gain and increase the risk of cardiovascular issues if consumed excessively. However, it can be enjoyed occasionally as part of a balanced diet if portion sizes are controlled.
What is a recommended serving size for hot fudge sauce?
A standard serving size for hot fudge sauce is typically 2 tablespoons. This amount can be sufficient to enhance desserts like ice cream or brownies while helping to manage calorie and sugar intake.
How does hot fudge sauce compare to chocolate syrup?
Hot fudge sauce is thicker, richer, and typically higher in fat due to ingredients like cream or butter. In contrast, chocolate syrup is thinner, lower in fat, and often higher in sugar, making hot fudge sauce the more indulgent option for desserts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
