1 serving (18 grams) contains 71 calories, 0.2 grams of protein, 3.2 grams of fat, and 11.4 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1151.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.0 g | 65% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 6.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 530.7 mg | 23% | |
| Total Carbohydrates | 183.3 g | 66% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 167.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.2 mg | 1% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 568.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate glaze
Chocolate glaze is a rich, glossy topping typically made from chocolate, cream, and sometimes butter or sugar. Originating from European desserts such as éclairs and cakes, it has become popular worldwide for its versatility and ability to enhance the visual appeal and flavor of baked goods. While it is primarily a treat, its nutritional profile contains notable amounts of antioxidants like flavonoids from cocoa, as well as small amounts of magnesium and iron. However, it is generally high in sugars and fats, which should be consumed in moderation for balanced health.
Health Benefits
- Cocoa contains flavonoids, which act as antioxidants and can support heart health by improving blood flow.
- Chocolate provides small amounts of magnesium, an essential mineral that aids in energy production and muscle function.
- Dark chocolate-based glaze may offer iron content, which supports oxygen transport and overall cell health.
Dietary Considerations
Selection and Storage
Chocolate glaze should be stored in the refrigerator in an airtight container and gently reheated before use to preserve its glossy texture.
Common Questions About Chocolate glaze Nutrition
Is chocolate glaze high in calories?
Yes, chocolate glaze is relatively high in calories due to its sugar and fat content. One tablespoon typically contains about 60-70 calories, depending on the recipe, primarily from sugars and fats, with minimal protein.
Can I eat chocolate glaze on a keto diet?
Most traditional chocolate glazes are not keto-friendly because they are high in sugar. However, you can make a keto version using sugar substitutes like erythritol or stevia and keto-friendly chocolate to reduce carbohydrates significantly.
What are the health concerns of eating chocolate glaze?
The main health concerns with chocolate glaze are its high sugar and fat content, which can contribute to weight gain and blood sugar spikes if consumed in excess. It also often lacks significant nutrients like fiber, vitamins, or minerals.
How much chocolate glaze should I use per serving?
A recommended serving size is about 1-2 tablespoons, which provides enough flavor without excessive sugar and calorie intake. This portion typically contains around 60-120 calories, depending on the recipe and ingredients.
How does chocolate glaze compare to other dessert toppings like caramel or frosting?
Chocolate glaze typically contains fewer calories and sugar than caramel or frosting, making it a slightly lighter option depending on the recipe. However, frosting may offer a thicker consistency and higher customization options, while caramel provides a richer and sweeter flavor profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Chocolate glaze DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
