1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 16.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meiji cracker
Meiji Crackers are a popular snack originating from Japan, known for their crisp texture and light, savory flavor. They are usually made from wheat flour, vegetable oils, and seasonings, and may include additional toppings such as sesame seeds or seaweed. As a processed food, Meiji Crackers are relatively low in protein and fiber but can provide a quick source of carbohydrates for energy. They are often enjoyed as a standalone snack or paired with spreads, dips, or cheese. While convenient and flavorful, their sodium content can be on the higher side, so moderation is key for maintaining a balanced diet.
Health Benefits
- Provides quick energy due to its carbohydrate content, making it useful for a small energy boost.
- Low in saturated fat (varies by specific product), which can support heart health if consumed in moderation.
- Sometimes fortified with sesame seeds, offering trace amounts of fiber, calcium, and antioxidants.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container to maintain crispness and prevent staleness.
Common Questions About Meiji cracker Nutrition
Is Meiji Cracker high in protein?
Meiji Crackers are not particularly high in protein as they typically contain around 2-3 grams of protein per 100-gram serving. They are primarily a source of carbohydrates rather than a high-protein snack.
Can I eat Meiji Cracker on a keto diet?
Meiji Crackers are not suitable for a keto diet as they are made from refined wheat flour and are high in carbohydrates. A single serving can have upwards of 60 grams of carbs, well above the daily limit for most ketogenic plans.
Are there any health concerns with eating Meiji Cracker?
Meiji Crackers are relatively low in fiber and high in refined carbs, which may lead to blood sugar spikes if consumed in excess. Additionally, they may contain added sodium and palm oil, so moderation is key, especially for those watching sodium or saturated fat intake.
What is the recommended serving size for Meiji Cracker?
The recommended serving size for Meiji Crackers is typically 30 grams or about 5-6 crackers. This portion contains around 120-140 calories, but always check the packaging for exact details as variations might exist.
How does Meiji Cracker compare to other crackers?
Compared to whole-grain or seed-based crackers, Meiji Crackers are less nutrient-dense as they are made with refined flour and contain less fiber. However, they have a lighter texture and flavor, making them a versatile snack or pairing for soups and spreads.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
