1 serving (250 grams) contains 650 calories, 20.0 grams of protein, 35.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
613.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.0 g | 42% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 283.0 mg | 21% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Megrelian khachapuri
Megrelian Khachapuri is a traditional Georgian dish from the Samegrelo region, celebrated for its rich, cheesy flavor. This indulgent bread is made from a soft, yeasted dough shaped into a round or oval form and stuffed with suluguni cheese, a mild, stretchy Georgian cheese. Unlike other khachapuri varieties, it’s topped with an extra layer of melted cheese for a golden, bubbly finish. While high in protein and calcium from the cheese, Megrelian Khachapuri is also calorie-dense and contains substantial fat and carbohydrates, making it a rich, satisfying treat best enjoyed in moderation. Its roots in Georgian cuisine highlight a centuries-old tradition of using fresh, local dairy and grains. Ideal as a main or shared appetizer, it pairs well with seasonal salads to balance its richness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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