1 serving (300 grams) contains 850 calories, 30.0 grams of protein, 45.0 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
680.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 160.0 mg | 53% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Adjarian khachapuri
Adjarian Khachapuri is a traditional Georgian dish originating from the Adjara region. It consists of a boat-shaped bread filled with a blend of cheeses (typically sulguni and imeruli), a baked egg, and butter, symbolizing the sun and sea of the region. As a carbohydrate-heavy food, it provides energy along with fats and proteins from the cheese and egg. A typical serving can be calorie-dense, containing around 350-450 kcal, depending on ingredients and size. It is an iconic example of comfort food in Georgian cuisine, praised for its rich flavors and satisfying texture.
Health Benefits
- Rich in calcium from the cheese, contributing to strong bones and healthy teeth.
- Provides protein from the egg and cheese, aiding in muscle repair and growth.
- Contains vitamin A from the egg yolk, which supports healthy vision and immune function.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator and reheat in the oven for best results, avoiding the microwave to maintain texture.
Common Questions About Adjarian khachapuri Nutrition
Is Adjarian Khachapuri high in protein?
Adjarian Khachapuri is moderately high in protein, primarily due to the inclusion of cheese and eggs. A single serving (~300g) can contain approximately 20-25g of protein, depending on the type of cheese used. The protein content makes it a somewhat filling option, though it also comes with a significant calorie count.
Can I eat Adjarian Khachapuri on a keto diet?
Adjarian Khachapuri is not ideal for a keto diet as it is made with a base of traditional dough, which is high in carbohydrates. A serving can contain 40-50g of net carbs, primarily from the bread, making it unsuitable for strict keto guidelines. However, it can be modified with low-carb dough alternatives if needed.
Is Adjarian Khachapuri healthy to eat regularly?
Adjarian Khachapuri is a calorie-dense dish, typically ranging from 600-800 calories per serving, with high amounts of saturated fat due to the cheese and eggs. While it can provide valuable nutrients like calcium, protein, and vitamin A, regular consumption may contribute to weight gain and higher cholesterol levels if not balanced with other healthy meals.
What is the recommended portion size for Adjarian Khachapuri?
A typical serving size of Adjarian Khachapuri is around half of a standard bread (~150-200g), especially if it’s part of a larger meal. Due to the richness of the dish, it’s best to pair it with lighter sides like a fresh salad or steamed vegetables to balance the meal.
How does Adjarian Khachapuri compare to other types of khachapuri?
Adjarian Khachapuri stands out for its boat-like shape and the egg traditionally cracked on top, making it richer than other types like Imeretian khachapuri, which is round and filled with cheese. Adjarian is typically higher in calories due to the added egg and butter often mixed in before eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
