1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lobiani
Lobiani is a traditional Georgian dish consisting of a bread-based pastry filled with spiced mashed beans, typically red or kidney beans. Its name derives from the Georgian word for beans, 'lobio.' This dish is a staple in Georgian cuisine, often served during festive events or as a common street food. Nutritionally, Lobiani offers a moderate caloric content with approximately 166 calories per serving size. It provides a decent source of dietary protein (5.3g), complex carbohydrates (26.7g), and essential minerals like iron (1.3mg) and calcium (33.3mg). Its fiber content (3.3g) supports digestive health, and while low in fat (4g), the inclusion of beans makes it a plant-based protein source rich in nutrients.
Health Benefits
- Good source of fiber (3.3g), which supports healthy digestion and helps regulate blood sugar levels.
- Rich in plant-based protein (5.3g), aiding in muscle maintenance and overall body repair.
- Contains iron (1.3mg), which is essential for oxygen transport and preventing anemia.
Dietary Considerations
Selection and Storage
Lobiani should be stored in an airtight container in the refrigerator and consumed within 2-3 days. Reheat thoroughly to restore flavor and texture.
Common Questions About Lobiani Nutrition
Is Lobiani a good source of protein?
Lobiani, which is a traditional Georgian bean-filled bread, contains around 5.3 grams of protein per serving (approximately 100 grams). While it does provide some protein, it is not as high in protein as other foods like meat or legumes in their pure form. It can, however, be a good addition to a balanced diet when paired with other protein sources.
Can I eat Lobiani on a keto diet?
Lobiani is not suitable for a keto diet due to its high carbohydrate content of around 26.7 grams per 100 grams. The bread component of Lobiani typically makes it too carb-heavy to fit into the macros of a ketogenic diet. Low-carb alternatives or modifications would be needed to make it keto-friendly.
What are the health benefits and concerns of eating Lobiani?
Lobiani provides a decent amount of fiber (about 3.3 grams per serving) and plant-based protein, which supports digestion and satiety. However, it also contains 266.7 mg of sodium per serving, which may be a concern for those watching their sodium intake. Additionally, its carbohydrate content may not be ideal for those managing blood sugar levels.
How much Lobiani should I eat in one serving?
A typical serving of Lobiani is around 100 grams (about 166 calories). For a balanced meal, pair it with fresh vegetables or a salad to add nutrients and increase satiety. Portion sizes should be adjusted based on dietary needs, particularly for individuals monitoring calorie or carb intake.
How does Lobiani compare to Khachapuri in terms of nutrition?
Lobiani is generally lower in fat and calories compared to Khachapuri, which is a cheese-filled bread dish. While Lobiani contains about 166 calories and 4 grams of fat per serving, Khachapuri tends to be higher in both due to its cheese content. Lobiani also provides more fiber and is a better option if you're looking for a plant-based filling.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
