Mee sup

Lunch

Item Rating: 64/100

1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		330.2
% Daily Value*
Total Fat		9.4 g	12%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		28.3 mg	9%
Sodium		1132.1 mg	49%
Total Carbohydrates		47.2 g	17%
	Dietary Fiber	1.9 g	6%
	Sugars	4.7 g
protein		11.3 g	22%
Vitamin D		0 mcg	0%
Calcium		37.7 mg	2%
Iron		1.9 mg	10%
Potassium		188.7 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 84 cal (26.6%)

Protein: 45 cal (14.2%)

Carbs: 188 cal (59.3%)

About Mee sup

Mee Sup, also known as noodle soup, is a popular dish in Southeast Asian cuisine, especially in Malaysia, Indonesia, and Brunei. The dish typically consists of yellow wheat noodles served in a clear broth, which may be made from chicken, beef, or seafood, and is often garnished with vegetables, fried shallots, chili, and lime. Its nutritional profile varies depending on preparation but generally includes carbohydrates from the noodles, protein from the meat or tofu, and an array of vitamins and minerals from added vegetables like bok choy or bean sprouts. A typical serving provides energy-dense calories, protein, and modest amounts of micronutrients like vitamin C and potassium when fresh ingredients are used.

Health Benefits

• Rich in carbohydrates from the noodles, providing a quick source of energy.
• High in protein from chicken, beef, or tofu, which supports muscle repair and maintenance.
• Contains vegetables like bok choy or bean sprouts, offering vitamin K for blood clotting and vitamin C for immune support.

Dietary Considerations

Allergens: Contains gluten, soy, egg (if incorporated into noodles or toppings), seafood (if seafood broth is used)

Suitable for: Omnivorous diets, certain pescatarian diets (when seafood is used)

Not suitable for: Gluten-free diets (unless gluten-free noodles are used), vegan diets (unless meat and animal-derived products are substituted)

Selection and Storage

Store leftover mee sup in a sealed container in the refrigerator for up to 2 days. Reheat the broth and noodles separately to maintain texture before serving.

Common Questions About Mee sup Nutrition

What is the nutritional content of Mee Sup?

Mee Sup, a type of noodle soup, typically contains around 250-400 calories per serving depending on the portion size and ingredients used. It is usually moderate in protein (10-15g per serving if chicken or beef is included) and can provide small amounts of vitamins and minerals from added vegetables like carrots or cabbage. However, the dish may be high in sodium due to the soup base.

Is Mee Sup suitable for a keto or low-carb diet?

Traditional Mee Sup is not keto or low-carb friendly because its primary ingredient is noodles, which are made from wheat and high in carbohydrates. However, you can make a low-carb version by substituting the noodles with spiralized zucchini, shirataki noodles, or other low-carb alternatives.

Are there any health concerns associated with eating Mee Sup?

One health concern with Mee Sup is its sodium content, as some versions may contain up to 1,000 mg per serving depending on the broth used. Excess sodium can contribute to high blood pressure if consumed frequently. Additionally, the dish may lack fiber unless sufficient vegetables are added, so it's best to balance it with other fiber-rich foods.

What is the recommended portion size for Mee Sup?

A recommended portion size for Mee Sup is typically one bowl, around 1.5-2 cups, containing a balance of noodles, protein, and vegetables. This portion provides a filling meal without excessive calories or sodium. Adjust the portion based on personal caloric and nutritional needs.

How does Mee Sup compare to other noodle soups like Pho or Ramen?

Mee Sup is often lighter than Ramen, which is frequently richer in flavor and fat due to its creamy broths. Compared to Pho, Mee Sup can be similar in simplicity and balance but typically has a different seasoning profile, with more soy sauce or specific local spices. Mee Sup is also less likely to include herbs like Thai basil or bean sprouts, which are common in Pho.

Data Sources & Scientific References