Kway teow soup

Dinner

Item Rating: 69/100

1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		188.7
% Daily Value*
Total Fat		4.7 g	6%
	Saturated Fat	0.9 g	4%
	Polyunsaturated Fat	0 g
Cholesterol		18.9 mg	6%
Sodium		754.7 mg	32%
Total Carbohydrates		28.3 g	10%
	Dietary Fiber	0.9 g	3%
	Sugars	1.9 g
protein		9.4 g	18%
Vitamin D		0 mcg	0%
Calcium		28.3 mg	2%
Iron		0.9 mg	5%
Potassium		141.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 42 cal (21.9%)

Protein: 37 cal (19.5%)

Carbs: 113 cal (58.6%)

About Kway teow soup

Kway Teow Soup is a traditional Southeast Asian dish, popular in Malaysian, Singaporean, and Thai cuisines. This comforting noodle soup features flat rice noodles (kway teow) served in a savory broth, often accompanied by proteins such as chicken, beef, or seafood, and vegetables. It’s a versatile dish that can be customized with various spices and toppings. A standard serving provides a good balance of carbohydrates from the noodles, lean protein from the added meat or seafood, and essential vitamins and minerals from the vegetables. The broth, typically made from bone or seafood stock, is low in fat and contains essential amino acids and minerals like potassium and magnesium.

Health Benefits

• Rice noodles are a gluten-free source of carbohydrates, providing energy without triggering gluten sensitivities.
• Broths made from bone or seafood stock are rich in collagen and minerals such as calcium and magnesium, supporting bone health.
• Incorporated vegetables like bok choy or bean sprouts provide fiber and vitamin C, aiding digestion and immune function.

Dietary Considerations

Allergens: Contains shellfish, soy (if soy sauce is used), wheat (if non-gluten-free sauces or additives are included)

Suitable for: Gluten-free (if cross-contamination is avoided), low-fat diets, pescatarian (if using seafood)

Not suitable for: Vegan (if made with bone broth or animal-based proteins), seafood allergy sufferers (if shellfish or seafood broths are used)

Selection and Storage

Store cooked Kway Teow Soup in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving and avoid freezing noodles to maintain texture.

Common Questions About Kway teow soup Nutrition

Is Kway Teow Soup high in protein?

Kway Teow Soup typically contains moderate protein depending on the added ingredients like chicken, shrimp, or tofu. On average, a bowl with chicken or seafood provides about 10-15 grams of protein per serving. However, the rice noodles themselves are low in protein.

Can I eat Kway Teow Soup on a keto diet?

Kway Teow Soup is not suitable for a keto diet as traditional rice noodles are high in carbohydrates, typically providing 30-40 grams of carbs per serving. To make it keto-friendly, you can replace rice noodles with spiralized zucchini or shirataki noodles.

What are the health benefits or concerns of eating Kway Teow Soup?

Kway Teow Soup is a light and hydrating dish, often low in fats and calories when prepared traditionally (around 200-300 calories per bowl). However, the sodium content can be high due to the broth, especially if made with premade seasonings. Opt for homemade broth to reduce sodium levels.

What is a recommended portion size for Kway Teow Soup?

A standard portion size of Kway Teow Soup is about 1.5 to 2 cups (around 300-400 grams). This serves as a balanced meal depending on added proteins and vegetables but can be adjusted based on individual caloric needs or meal plans.

How does Kway Teow Soup compare to other noodle soups?

Compared to ramen or pho, Kway Teow Soup is often lighter in flavor and calories, as it typically contains a simple broth and fewer toppings. While it uses rice noodles, ramen uses wheat-based noodles, making Kway Teow a gluten-free option naturally if the broth is also prepared gluten-free.

Data Sources & Scientific References