1 serving (350 grams) contains 450 calories, 12.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.3 mg | 6% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 40.5 g | 14% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 5.4 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.1 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 202.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mee rabus
Mee Rebus is a traditional noodle dish from Malaysia and Indonesia, often enjoyed as a street food delicacy. It features yellow egg noodles served in a rich, thick, and spiced gravy, typically made from sweet potato, shrimp paste, and curry spices. Common toppings include boiled eggs, fried tofu, bean sprouts, and crispy shallots. Nutritionally, Mee Rebus offers a mix of carbohydrates from noodles, protein from eggs and tofu, and dietary fiber from toppings like bean sprouts. The gravy is often calorie-dense due to the sweet potato and coconut milk, making this dish moderately high in energy content and rich in flavor.
Health Benefits
- Sweet potatoes in the gravy provide beta-carotene, which is converted into vitamin A, supporting eye health and immune function.
- Bean sprouts are rich in vitamin C and antioxidants that help reduce inflammation and boost skin health.
- Egg toppings offer high-quality protein and are a source of choline, important for brain and nerve function.
Dietary Considerations
Selection and Storage
Store the gravy and noodles separately in airtight containers in the refrigerator for up to 2 days. Reheat the gravy to a boil before serving to ensure proper food safety.
Common Questions About Mee rabus Nutrition
Is Mee Rebus high in protein?
Mee Rebus is moderately high in protein, with approximately 10-15 grams of protein per serving (depending on the recipe). The protein content comes primarily from eggs, tofu, and sometimes shrimp or beef included in the dish. For a higher protein version, you can add more tofu or extra eggs.
Can I eat Mee Rebus on a keto or low-carb diet?
Mee Rebus is not suitable for keto or low-carb diets due to its high carbohydrate content. A typical serving contains 50-70 grams of carbs from noodles and the thick gravy made with sweet potatoes and flour. To make it more keto-friendly, you could replace the noodles with spiralized zucchini or shirataki noodles and modify the gravy recipe.
What are the health benefits or concerns of eating Mee Rebus?
Mee Rebus provides a good mix of carbohydrates for energy, along with some protein and a variety of vitamins from garnishes like bean sprouts and lime. However, it can be high in calories (around 400-600 per serving) and sodium, depending on the seasoning and toppings. Those watching their sodium intake or trying to manage weight should eat it in moderation or make adjustments to the recipe.
How much Mee Rebus should I eat per serving?
A standard serving of Mee Rebus is about 1.5 to 2 cups, which amounts to approximately 400-600 calories. This portion is reasonable for a main meal, but if you are monitoring your calorie intake, consider reducing the noodle quantity or pairing it with a side of vegetables to balance the meal's nutritional value.
How does Mee Rebus compare to Mee Goreng in terms of nutrition?
Mee Rebus is typically lower in fat than Mee Goreng because it is boiled rather than fried. However, Mee Rebus is higher in carbohydrates due to its gravy made with thickening agents like sweet potatoes. Mee Goreng, on the other hand, contains more oil, making it higher in total calories and fat. Choosing between the two depends on your dietary goals and preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
