Mee goreng mamak

Dinner

Item Rating: 67/100

1 serving (300 grams) contains 450 calories, 15.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		360
% Daily Value*
Total Fat		12 g	15%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		40.0 mg	13%
Sodium		960 mg	41%
Total Carbohydrates		48 g	17%
	Dietary Fiber	2.4 g	8%
	Sugars	4.0 g
protein		12 g	24%
Vitamin D		0 mcg	0%
Calcium		40.0 mg	3%
Iron		1.6 mg	8%
Potassium		240 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 108 cal (31.0%)

Protein: 48 cal (13.8%)

Carbs: 192 cal (55.2%)

About Mee goreng mamak

Mee Goreng Mamak is a stir-fried noodle dish popular in Malaysian street food culture, typically associated with Mamak stalls operated by the Indian-Muslim community. It features yellow wheat noodles, stir-fried vegetables, tofu, egg, and often shrimp or chicken, seasoned with soy sauce, chili, sweet soy, and lime juice. A single serving is rich in carbohydrates (from noodles), protein (from eggs, tofu, and meat), and micronutrients like vitamin C from lime and vegetables. While flavorful and spicy, it can be moderate to high in sodium due to the sauces used, making portion control important for health-conscious consumers. This dish is often enjoyed as a comforting meal, reflecting Malaysia's multicultural culinary heritage.

Health Benefits

• Provides a good source of carbohydrates from wheat noodles, which supply energy for daily activities.
• Rich in vitamin C from the lime juice and vegetables, supporting immune function and skin health.
• Contains protein from tofu, egg, and potential meat, which aids in muscle repair and growth.

Dietary Considerations

Allergens: Contains soy (from soy sauce), wheat (from noodles), egg, shellfish (if shrimp is included)

Suitable for: Lacto-ovo vegetarian (if meat and shrimp are omitted)

Not suitable for: Gluten-free diets, vegans, individuals with shellfish allergy (if shrimp is included)

Selection and Storage

Consume freshly cooked for best taste and texture; refrigerate leftovers in an airtight container for up to 2 days. Reheat thoroughly before consuming.

Common Questions About Mee goreng mamak Nutrition

What is the nutritional content of Mee Goreng Mamak?

Mee Goreng Mamak contains approximately 350-500 calories per serving, depending on the recipe. It is moderately high in carbohydrates due to the noodles, contains around 12-15 grams of protein (from tofu, egg, or chicken), and includes vitamins from added vegetables like cabbage or bean sprouts. However, it can be high in sodium if soy sauce and seasoning are used generously.

Can I eat Mee Goreng Mamak on a keto diet?

Mee Goreng Mamak is not typically keto-friendly due to its high carbohydrate content from wheat noodles. Substituting traditional noodles with keto-friendly alternatives like zucchini noodles or shirataki noodles can make it suitable for a keto diet, provided other high-carb ingredients are also minimized.

Does Mee Goreng Mamak have any health benefits or concerns?

Mee Goreng Mamak offers a good source of energy and can provide vitamins and minerals from added vegetables. However, it is often high in sodium and can include unhealthy fats if cooked with excessive oil. Opting for a homemade version with lean protein and a lighter sauce can make it a healthier choice.

What is the recommended portion size for Mee Goreng Mamak?

A standard portion size for Mee Goreng Mamak is about 1.5 - 2 cups, or roughly 350-400 grams. Keeping portions moderate is important, especially if watching calorie or sodium intake. Pairing it with a side of fresh vegetables or salad can create a balanced meal.

How does Mee Goreng Mamak compare to other noodle dishes like Pad Thai or Chow Mein?

Mee Goreng Mamak has a distinctive Malaysian flavor profile with a spicier, slightly sweet and savory taste from sambal and soy sauce. Compared to Pad Thai, it typically has fewer ingredients like tamarind or peanuts, and compared to Chow Mein, it uses more spices and tends to be wetter in texture. Adjustments can be made to make it healthier or suit specific diets.

Data Sources & Scientific References