1 serving (350 grams) contains 450 calories, 25.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 101.4 mg | 33% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 40.5 g | 14% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 3.4 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.1 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mee udang
Mee Udang is a flavorful noodle dish originating from Malaysia, particularly popular in coastal regions. Its name translates to "prawn noodles," highlighting its main ingredient—fresh, juicy prawns. The dish typically features yellow egg noodles served in a rich, savory broth made with a base of prawn shells, chilies, onions, garlic, and tamarind for a hint of tanginess. Toppings often include bean sprouts, boiled eggs, and a touch of fried shallots or fresh herbs for added texture and aroma. This dish is a good source of protein from the prawns and eggs, while the tamarind lends antioxidants and vitamin C. However, the sodium content in the broth and refined carbs from the noodles should be consumed in moderation. For a balanced meal, pair Mee Udang with fresh vegetables or a side of fruit to complement its rich, hearty flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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