1 serving (350 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.8 mg | 11% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 40.5 g | 14% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 5.4 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 202.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mee jawa ayam
Mee Jawa Ayam is a flavorful noodle dish rooted in Malaysian cuisine, known for its vibrant blend of spices and textures. The dish features yellow egg noodles served in a mildly sweet and tangy tomato-based broth, often enriched with tender chicken slices (ayam), potatoes, tofu, and boiled eggs. It’s typically garnished with a zesty sprinkling of fried shallots, fresh bean sprouts, and a squeeze of lime for added brightness. Rich in protein from chicken and eggs, and loaded with nutrients from the bean sprouts and potatoes, Mee Jawa Ayam offers a wholesome balance of flavors and sustenance. However, the dish’s calorie content can lean higher due to its carbohydrate-heavy noodles and fried toppings. For a healthier twist, opting for less oil in preparation or replacing the noodles with whole-grain varieties can make this beloved comfort food both satisfying and nourishing.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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