One cup of Mee goreng noodles is around 235.3 grams and contains approximately 470.6 calories, 11.8 grams of protein, 17.6 grams of fat, and 70.6 grams of carbohydrates.
Mee Goreng Noodles are a deliciously spicy stir-fried noodle dish hailing from Southeast Asia, particularly Indonesia and Malaysia. These vibrant noodles are typically tossed with a medley of fresh vegetables, proteins like chicken or tofu, and infused with savory soy sauce, chili, and a hint of garlic. While the bold flavors bring excitement to your plate, it's important to enjoy in moderation, as the dish can be higher in sodium and calories. Packed with nutrients from the veggies, Mee Goreng combines satisfying taste with invigorating ingredients, making it a beloved choice for noodle lovers around the world!
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
