1 serving (200 grams) contains 350 calories, 8.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mee goreng noodles
Mee Goreng noodles, originating from Southeast Asia with roots in Malaysian and Indonesian cuisine, are a flavorful stir-fried dish that combines robust spices and savory ingredients. Traditionally made with yellow noodles, it features a blend of garlic, shallots, soy sauce, chili, and lime, creating a rich and aromatic profile. Often topped with protein options like shrimp, chicken, or tofu, along with vegetables like cabbage and bean sprouts, Mee Goreng offers a balanced mix of flavors and textures. While the dish is packed with nutrients from its fresh ingredients, it may be high in sodium and oil depending on preparation methods, so moderation is key. For a healthier version, consider whole-grain noodles and limiting added oils and sauces. Combining wholesome elements and vibrant spices, Mee Goreng is a beloved comfort food enjoyed across Southeast Asia and globally.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
