1 serving (48 grams) contains 66 calories, 0.4 grams of protein, 0.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
330 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.0 mg | 0% | |
| Total Carbohydrates | 90 g | 32% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 80.0 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75 mg | 5% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 835.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Medjool dates
Medjool dates are a naturally sweet fruit native to the Middle East and North Africa, prized for their soft, caramel-like texture and rich flavor. Often referred to as "nature's candy," they are a staple in Middle Eastern cuisine and have gained popularity worldwide as a versatile snack or ingredient. Medjool dates are packed with essential nutrients, including fiber, potassium, magnesium, and a range of antioxidants. Their high fiber content supports digestive health, while their natural sugar offers an excellent source of quick energy, making them ideal for athletes or on-the-go snacking. Despite their sweetness, they have a low glycemic index, offering a healthier alternative to refined sugar. However, because they are calorie-dense, portion control is key, especially for those managing weight or blood sugar levels. Perfect in desserts, smoothies, or enjoyed on their own, Medjool dates are a delicious way to boost daily nutrition.
