1 serving (24 grams) contains 68 calories, 0.6 grams of protein, 0.1 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
564 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 150 g | 54% | |
| Dietary Fiber | 16 g | 57% | |
| Sugars | 126.8 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78 mg | 6% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 1312 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Deglet noor dates
Deglet Noor dates, often referred to as the “Queen of Dates,” are a semi-dry variety known for their delicate sweetness and caramel-like flavor. Originating from North Africa and widely grown in regions such as Tunisia and Algeria, these dates are a staple in Middle Eastern and Mediterranean cuisine. They provide a natural source of energy, rich in dietary fiber, potassium, magnesium, and antioxidants, which support digestion, heart health, and the immune system. Deglet Noor dates are fat-free, cholesterol-free, and contain no added sugars, making them a wholesome alternative to processed sweets. Though naturally high in sugars, their glycemic index is moderate, meaning they release energy more steadily than refined sugar products. Frequently used in desserts, salads, and snacks, Deglet Noor dates bring a nutritious and versatile touch to meals while satisfying a sweet tooth in a healthier way.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
