1 serving (350 grams) contains 190 calories, 9.0 grams of protein, 9.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
128.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.1 g | 7% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 77.7 mg | 3% | |
| Total Carbohydrates | 10.1 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 6.1 g | 12% | |
| Vitamin D | 67.6 mcg | 337% | |
| Calcium | 202.7 mg | 15% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Medium whole milk latte
A medium whole milk latte is a popular coffee beverage made with espresso and steamed whole milk, originating from Italy where 'latte' means milk. It is widely enjoyed for its creamy texture and balanced coffee-to-milk ratio. Nutritionally, this latte provides a source of protein, calcium, and moderate fat due to the whole milk. A medium cup typically offers around 150-200 calories, 8 grams of protein, 6 grams of fat, and 12 grams of carbohydrates depending on the coffee shop or preparation method. It's a comforting choice for those enjoying a moderately rich coffee drink while also consuming essential nutrients.
Health Benefits
- Provides calcium (around 250 mg per serving) for strong bones and teeth.
- Contains protein (8 grams) which supports muscle repair and growth.
- Offers B vitamins from espresso, which aid energy production and brain function.
Dietary Considerations
Selection and Storage
Prepare fresh and consume immediately for optimal taste. Store milk at 4°C or below prior to use.
Common Questions About Medium whole milk latte Nutrition
How many calories are in a medium whole milk latte?
A medium whole milk latte typically contains around 180-200 calories depending on the amount of milk used. It also provides approximately 9 grams of protein and about 8 grams of fat per serving, primarily from the whole milk.
Is a medium whole milk latte suitable for a keto diet?
A medium whole milk latte is not ideal for a keto diet since whole milk contains sugars, specifically lactose, which contributes to the carbohydrate content. A typical serving contains roughly 12 grams of carbohydrates, surpassing most keto guidelines.
What are the health benefits of a medium whole milk latte?
A medium whole milk latte provides calcium and vitamin D from the milk, which are essential for bone health. It also offers a moderate amount of protein for muscle maintenance and caffeine from coffee which can enhance mental alertness.
What is a recommended serving size for a whole milk latte?
A medium size, typically 12-16 ounces, is considered a moderate serving. Larger sizes might contribute to excessive calorie and sugar intake, especially if additional sweeteners are added. It's best consumed as an occasional treat rather than a daily beverage.
How does a medium whole milk latte compare to one made with skim milk or almond milk?
A latte made with skim milk has fewer calories and fat, averaging about 120-140 calories, but still provides protein. An almond milk latte typically contains fewer calories (around 90-130) and is suitable for dairy-free diets, though it may lack the same protein content as dairy milk.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
