Oat milk cortado

Beverage

Item Rating: 70/100

1 serving (120 grams) contains 50 calories, 1.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		98.6
% Daily Value*
Total Fat		3.9 g	5%
	Saturated Fat	0.4 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		98.6 mg	4%
Total Carbohydrates		11.8 g	4%
	Dietary Fiber	0 g	0%
	Sugars	5.9 g
protein		2.0 g	4%
Vitamin D		98.6 mcg	493%
Calcium		197.2 mg	15%
Iron		0.4 mg	2%
Potassium		295.7 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 35 cal (38.9%)

Protein: 8 cal (8.9%)

Carbs: 47 cal (52.3%)

About Oat milk cortado

An oat milk cortado is a coffee beverage originating from Spain, typically made with equal parts espresso and steamed milk. In this variation, the milk component is replaced with oat milk, offering a plant-based alternative to traditional dairy milk. Oat milk is made from oats blended with water and is often fortified with vitamins and minerals such as calcium, vitamin D, and vitamin B12. It is naturally low in saturated fat and cholesterol-free, making it a heart-healthy choice. Combined with the antioxidants found in coffee, this drink provides both a nutritional boost and a smooth, creamy flavor profile that appeals to those seeking dairy-free options.

Health Benefits

• Rich in beta-glucan, soluble fiber found in oats, which supports heart health by lowering LDL cholesterol levels.
• Fortified oat milk provides calcium and vitamin D, essential for bone health and optimal muscle function.
• Coffee contains antioxidants such as polyphenols, which can help combat oxidative stress and inflammation.

Dietary Considerations

Allergens: Contains Oats (potential gluten cross-contamination), Possible nut exposure in some oat milk products

Suitable for: Vegan, vegetarian

Not suitable for: Gluten-free (unless certified gluten-free oat milk is used), low-caffeine diets due to espresso content

Selection and Storage

Oat milk should be stored in the refrigerator and consumed within 7-10 days after opening. Use fresh espresso for best flavor.

Common Questions About Oat milk cortado Nutrition

Is oat milk cortado high in protein?

Oat milk cortado offers a moderate protein content, depending on the oat milk brand used. On average, 1 serving (8 oz) contains about 1-3 grams of protein, significantly lower than dairy-based cortados which may contain 6-8 grams of protein per serving.

Can I drink oat milk cortado on a keto diet?

Oat milk cortado is not ideal for a keto diet due to its carb content. Oat milk typically contains 12-16 grams of carbohydrates per cup, which can exceed daily carb limits for keto followers. Consider low-carb alternatives like unsweetened almond or coconut milk for a better fit.

What are the health benefits of oat milk cortado?

Oat milk cortado is a dairy-free option packed with fiber from oats, which may support heart health and digestion. It is lower in saturated fat compared to traditional milk-based cortados, making it a suitable choice for those avoiding dairy or looking for plant-based alternatives.

How much oat milk cortado should I drink per day?

Given its moderate calorie content (approximately 100-140 calories per serving depending on oat milk used), a single serving of oat milk cortado is typically sufficient within a balanced diet. Avoid excessive consumption if watching calorie or carbohydrate intake.

How does oat milk cortado compare to almond milk cortado?

Oat milk cortado is creamier and naturally sweeter compared to almond milk cortado. Oat milk contains more carbohydrates (12-16g vs. almond milk's 1-2g per cup) but slightly less protein. Almond milk cortado may be better for low-carb diets, while oat milk cortado provides a richer texture.

Data Sources & Scientific References