1 serving (240 grams) contains 2 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
2.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 116.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Medium roast coffee
Medium roast coffee is a popular beverage made from roasted coffee beans that are heated to a temperature range of 210–220°C. This roasting level balances acidity and aroma, offering a smooth taste profile that lies between the brightness of light roast and the boldness of dark roast. Originating from regions such as Latin America, Africa, and Asia, coffee is deeply rooted in global cuisines and cultural practices. Nutritionally, plain black coffee is low in calories, containing approximately 2 calories per 8-ounce serving. It is rich in antioxidants, including chlorogenic acid, and provides small amounts of magnesium and potassium. Coffee is also a natural source of caffeine, which enhances alertness and energy levels when consumed in moderation.
Health Benefits
- Boosts cognitive function due to caffeine, which stimulates neurotransmitter activity in the brain.
- Rich in antioxidants like chlorogenic acid, which may help combat oxidative stress and reduce inflammation.
- Provides magnesium and potassium, essential for nerve function and maintaining healthy blood pressure.
Dietary Considerations
Selection and Storage
Store coffee beans in an airtight container in a cool, dry place away from sunlight to preserve freshness and flavor. Grind beans just before brewing for optimal taste.
Common Questions About Medium roast coffee Nutrition
Does medium roast coffee have calories or protein?
A standard 8-ounce cup of black medium roast coffee has about 2 calories and 0 grams of protein. It contains no fats or carbohydrates and is rich in antioxidants but minimal in vitamins and minerals.
Is medium roast coffee suitable for a keto or low-carb diet?
Yes, medium roast coffee is keto and low-carb friendly as it contains no sugars or carbohydrates when consumed black. You can enhance it with keto-friendly creamers or MCT oil for added fats if following a ketogenic diet.
What are the health benefits and concerns of medium roast coffee?
Medium roast coffee is rich in antioxidants like chlorogenic acid, which may support heart health and reduce inflammation. However, overconsumption of caffeine (400 mg per day or more, roughly four 8-ounce cups) may lead to issues like insomnia, jitteriness, or increased heart rate in sensitive individuals.
How much medium roast coffee should I drink daily?
For most adults, 2-4 cups of medium roast coffee (8 ounces per cup) daily is a safe and moderate amount, providing health benefits without heavy caffeine intake. Avoid adding excessive sugar or high-fat creamers to keep it healthy.
How does medium roast coffee compare to light or dark roasts?
Medium roast coffee has a balanced flavor profile with moderate acidity and a fuller body compared to light roast, which is more acidic, and dark roast, which has a bolder, more robust flavor. Nutritionally, the caffeine content is slightly lower than light roast but higher than dark roast.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
