1 serving (240 grams) contains 2 calories, 0.3 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
2.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0.3 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 116.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dark roast coffee
Dark roast coffee is a type of coffee brewed from beans that have been roasted past the second crack point, resulting in a deep, bold flavor profile with reduced acidity. Originating from coffee-growing regions like Ethiopia, Brazil, and Colombia, dark roast coffee is enjoyed globally and is especially popular in French and Italian cuisines. Regularly consumed as a beverage, it is calorie-free when consumed black and contains negligible amounts of macronutrients. Its nutritional profile includes antioxidants such as chlorogenic acids (though reduced compared to lighter roasts), trace minerals like magnesium and potassium, and caffeine, offering an energy boost and potential cognitive benefits.
Health Benefits
- Rich in antioxidants like chlorogenic acids, which may help reduce oxidative stress.
- Contains caffeine, which can enhance mental alertness and physical performance.
- Traces of magnesium promote muscle function and regulate blood sugar levels.
Dietary Considerations
Selection and Storage
Store whole beans or ground coffee in an airtight container in a cool, dark place to preserve freshness and flavor. Avoid refrigeration to prevent moisture absorption.
Common Questions About Dark roast coffee Nutrition
What are the key nutritional facts of dark roast coffee?
Dark roast coffee contains virtually no macronutrients such as protein or fat and has approximately 2 calories per 8-ounce cup when consumed black. It is rich in antioxidants like polyphenols and contains trace amounts of potassium and magnesium.
Can I drink dark roast coffee on a keto or low-carb diet?
Yes, dark roast coffee is keto and low-carb-friendly as it has no carbohydrates. It can be consumed black or with keto-compatible additions like unsweetened almond milk, heavy cream, or a sugar-free sweetener.
What are the health benefits and concerns of dark roast coffee?
Dark roast coffee may help reduce inflammation and support heart health due to its high antioxidant content. However, excessive consumption can lead to digestive discomfort or increased heart rate due to caffeine. Moderation is key, as 3-4 cups per day is generally considered safe for most people.
What is the recommended serving size for dark roast coffee?
An average serving size is 8 ounces, which contains roughly 95 milligrams of caffeine. For most adults, consuming up to 400 milligrams of caffeine per day (about 4 cups of coffee) is considered safe, but individual tolerance should be considered.
How does dark roast coffee compare to lighter roasts in terms of flavor and caffeine content?
Dark roast coffee tends to have a bolder, more robust flavor with less acidity compared to lighter roasts. Contrary to popular belief, dark roast coffee may have slightly less caffeine than lighter roasts, as the roasting process can break down caffeine molecules.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
