1 serving (300 grams) contains 800 calories, 25.0 grams of protein, 30.0 grams of fat, and 100.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Medium pizza
A medium pizza typically consists of a baked dough base topped with tomato sauce, cheese, and various other ingredients such as vegetables, meats, or herbs, depending on the specific recipe. Originating from Italy, pizza has become a globally popular dish and is often categorized as fast food despite homemade versions offering healthier alternatives. A medium pizza generally serves 2-4 people, with its nutritional profile varying based on toppings. On average, it provides a mix of carbohydrates (due to the crust), protein (from cheese and toppings), and fats (primarily from cheese and oils). Vitamins like A, C, and calcium may be present through certain toppings such as vegetables and cheese, but sodium levels can be high, depending on preparation methods.
Health Benefits
- Cheese provides calcium, which supports bone health and muscle function.
- Tomato sauce is rich in lycopene, an antioxidant linked to reduced risk of heart disease and certain cancers.
- Vegetable toppings like spinach or bell peppers offer fiber, vitamins A and C, and potassium to support cardiovascular health.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or skillet for optimal texture.
Common Questions About Medium pizza Nutrition
How many calories and how much protein are in a medium pizza?
A medium pizza typically ranges from 800 to 1,200 calories for the whole pie, depending on the toppings and crust type. Protein content varies but is generally between 30-60 grams for the entire pizza, with meat-topped pizzas usually on the higher end.
Can I eat a medium pizza on a keto or low-carb diet?
Traditional medium pizzas are not suitable for a keto or low-carb diet due to their high carbohydrate content, which can range from 80 to 150 grams for the entire pizza. However, keto-friendly crust options made from almond or cauliflower flour are widely available and can reduce the carb content significantly.
Are there any health concerns associated with eating a medium pizza?
A medium pizza can be high in saturated fat, sodium, and refined carbohydrates, which may contribute to cardiovascular issues and weight gain if consumed in excess. Opting for whole-grain crusts, low-fat cheese, and vegetable toppings can make it a healthier choice.
What is a recommended portion size for a medium pizza?
A reasonable portion size is typically 2-3 slices, which provides around 300-600 calories depending on the toppings and crust type. Pairing this with a side salad or roasted vegetables can help balance the meal nutritionally.
How does a medium pizza compare to a thin crust pizza in terms of nutrition?
Thin crust pizzas are generally lower in calories and carbs compared to medium crust pizzas because they use less dough. For example, a slice of thin crust pizza may have 150-200 calories compared to 200-300 calories for a regular medium crust slice, depending on the toppings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
