Large pizza

Dinner

Item Rating: 61/100

1 serving (300 grams) contains 800 calories, 35.0 grams of protein, 30.0 grams of fat, and 100.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		666.7
% Daily Value*
Total Fat		25 g	32%
	Saturated Fat	10 g	50%
	Polyunsaturated Fat	0 g
Cholesterol		41.7 mg	13%
Sodium		1250 mg	54%
Total Carbohydrates		83.3 g	30%
	Dietary Fiber	3.3 g	11%
	Sugars	6.7 g
protein		29.2 g	58%
Vitamin D		0 mcg	0%
Calcium		250 mg	19%
Iron		2.5 mg	13%
Potassium		250 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 225 cal (33.3%)

Protein: 116 cal (17.3%)

Carbs: 333 cal (49.4%)

About Large pizza

A large pizza, originating from Italy, is a popular dish in various cuisines around the world. Typically made with a yeast-based dough, pizza is topped with tomato sauce, cheese (often mozzarella), and assorted toppings such as meats, vegetables, or herbs. An average slice of large pizza (cheese only) contains approximately 285 calories, 10 grams of fat, 36 grams of carbohydrates, and 12 grams of protein, varying based on toppings and crust type. While pizza can provide essential nutrients such as calcium (from cheese) and lycopene (from tomatoes), it is often high in sodium and saturated fat, making moderation key. Whole-grain crusts and vegetable toppings can improve its nutritional quality.

Health Benefits

• Good source of calcium due to cheese, which supports bone health and muscle function.
• Provides lycopene from tomato sauce, an antioxidant that may support heart health.
• Contains protein from cheese and meat toppings, aiding muscle repair and energy.

Dietary Considerations

Allergens: Contains gluten (in crust), dairy (in cheese), soy (possible in processed toppings), nuts (possible in specialty pizzas)

Suitable for: Vegetarian (if no meat toppings), flexitarian (if plant-based toppings are chosen)

Not suitable for: Vegan (unless made with vegan cheese and crust), gluten-free (unless using a gluten-free crust), lactose-intolerant (unless using lactose-free cheese)

Selection and Storage

To store leftover pizza, refrigerate in an airtight container and consume within 3-4 days. Reheat in an oven or skillet to maintain texture and flavor.

Common Questions About Large pizza Nutrition

How many calories are in a large pizza?

A large pizza typically contains 2,000 to 2,800 calories, depending on toppings, type of crust, and cheese. A single slice from a large pizza usually ranges from 250 to 400 calories, making portion control vital for calorie management.

Can I eat large pizza on a keto diet?

Traditional large pizza is not suitable for a keto diet due to its high carbohydrate content; one slice can contain 30-50 grams of carbs from the dough. However, keto-friendly pizza substitutes with almond flour or cauliflower crust are available as low-carb alternatives.

What are the health concerns of eating a large pizza?

Large pizzas can be high in saturated fats, sodium, and calories, which may contribute to weight gain and increased risk of heart disease if consumed frequently. Choosing whole-grain crusts or veggie-based toppings and reducing cheese can make it a healthier option.

How much pizza should I eat in one serving?

A recommended serving size is typically 1-2 slices of a large pizza, depending on individual calorie goals and nutritional needs. Pairing pizza with a salad or steamed vegetables can help balance the meal nutritionally.

Is there a healthier alternative to a large pizza?

Compared to a traditional large pizza, alternatives including thin-crust, whole-grain dough, or cauliflower-based crusts offer fewer calories and carbohydrates. Homemade pizzas allow control over ingredients such as reduced cheese and more vegetables, making it a healthier choice.

Data Sources & Scientific References