1 serving (85 grams) contains 276 calories, 3.0 grams of protein, 15.0 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
766.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 86.1 g | 31% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 11.1 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Medium onion rings
Medium Onion Rings are a crispy, golden-brown snack or side dish typically enjoyed in American cuisine. Made by slicing onions, coating them in a seasoned batter or breading, and frying them to perfection, these rings are known for their satisfying crunch and savory flavor. While delicious, onion rings are primarily deep-fried, which contributes to their high calorie and fat content. They also tend to be high in sodium depending on the preparation. However, onions themselves are a source of vitamins C and B6, fiber, and antioxidants, which can support immune and digestive health. Opting for baked or air-fried versions can significantly reduce the fat content while preserving the signature taste. Medium Onion Rings are best enjoyed in moderation as part of a balanced meal or paired with lighter, nutrient-rich foods to offset their indulgent nature.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
