Nutrition Facts for Fried onion rings

Fried Onion Rings

Image of Fried Onion Rings
Nutriscore Rating: 54/100

Crispy, golden, and utterly irresistible, these fried onion rings are the ultimate snack or side dish to elevate any meal. Made with thick slices of sweet onions, these rings are double-dredged in a seasoned flour mixture and crunchy panko breadcrumbs for maximum flavor and crunch. A blend of paprika, garlic powder, and black pepper adds a subtle kick, while the deep-frying technique achieves an airy, crispy coating that’s impossible to resist. Perfectly paired with dipping sauces like ranch, spicy aioli, or classic ketchup, these onion rings are ready in just 30 minutes and are ideal for game day, BBQs, or as a crowd-pleasing appetizer. Whether you're a fan of finger foods or a lover of crunchy bites, this recipe is a must-try for anyone seeking the ultimate homemade onion ring experience!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 pieces Large onions
  • 1.5 cups All-purpose flour
  • 0.25 cup Cornstarch
  • 1 teaspoon Baking powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Paprika
  • 0.5 teaspoon Garlic powder
  • 2 pieces Eggs
  • 1 cup Milk
  • 2 cups Panko breadcrumbs
  • 4 cups Vegetable oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Peel the onions and cut them into 1/4-inch thick rings. Separate the slices into individual rings and discard the small inner rings or save them for another use.

2

In a medium bowl, whisk together the all-purpose flour, cornstarch, baking powder, salt, black pepper, paprika, and garlic powder.

3

In a separate bowl, beat the eggs with the milk until fully combined.

4

Place the panko breadcrumbs in a third bowl for dredging.

5

Set up a dredging station: one bowl with the flour mixture, one with the egg mixture, and one with the breadcrumbs.

6

Dip each onion ring into the flour mixture, ensuring it is evenly coated. Shake off any excess.

7

Then, dip the floured onion ring into the egg mixture, allowing any excess liquid to drip off.

8

Finally, coat the onion ring in panko breadcrumbs, pressing gently to ensure the coating adheres well. Place it on a plate or baking sheet. Repeat with all the onion rings.

9

In a deep skillet or heavy-bottomed pot, heat the vegetable oil to 350Β°F (175Β°C). Ensure there is enough oil to fully submerge the rings.

10

Fry the onion rings in batches, being careful not to overcrowd the pot. Cook for 2–3 minutes per batch, or until the rings are golden brown and crispy.

11

Use a slotted spoon to remove the onion rings from the oil and place them on a paper towel-lined plate to drain excess oil.

12

Serve the onion rings warm with your favorite dipping sauces, such as ketchup, ranch dressing, or spicy aioli.

⚑
Cooking Tip: Take your time with each step for the best results!
8291
cal
43.3g
protein
197.1g
carbs
853.4g
fat

Nutrition Facts

1 serving (1750.5g)
Calories
8291
% Daily Value*
Total Fat 853.4 g 1094%
Saturated Fat 126.0 g 630%
Polyunsaturated Fat 537.8 g
Cholesterol 394 mg 131%
Sodium 3065 mg 133%
Total Carbohydrate 197.1 g 72%
Dietary Fiber 11.1 g 40%
Total Sugars 26.4 g
Protein 43.3 g 87%
Vitamin D 4.7 mcg 24%
Calcium 468 mg 36%
Iron 11.2 mg 62%
Potassium 1234 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.1%%
2.0%%
88.9%%
Fat: 7680 cal (88.9%%)
Protein: 173 cal (2.0%%)
Carbs: 788 cal (9.1%%)