1 serving (350 grams) contains 190 calories, 9.0 grams of protein, 7.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
128.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 13.5 mg | 4% | |
| Sodium | 81.1 mg | 3% | |
| Total Carbohydrates | 12.2 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 10.1 g | ||
| protein | 6.1 g | 12% | |
| Vitamin D | 67.6 mcg | 337% | |
| Calcium | 202.7 mg | 15% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Medium iced latte
A medium iced latte is a popular coffee beverage consisting of chilled espresso combined with cold milk and often ice, originating from Italian coffee culture. It provides a refreshing, caffeinated option typically enjoyed year-round. A standard 16-ounce medium iced latte contains approximately 120-190 calories, depending on the type of milk used, and contributes around 6-10 grams of protein, 4-8 grams of fat, and 9-15 grams of carbohydrates. This drink is an excellent source of calcium and contains small amounts of potassium, magnesium, and caffeine, which vary based on the espresso and milk used.
Health Benefits
- Provides a source of calcium, a mineral essential for bone health, with an average of 20-25% of the daily recommended intake in one serving (16 ounces).
- Contains magnesium, which supports muscle function and energy production in small amounts, typically from both coffee and milk.
- Delivers caffeine, which can improve alertness and concentration, with about 120-170 mg of caffeine in a 16-ounce serving depending on the espresso blend.
Dietary Considerations
Selection and Storage
Consume the iced latte immediately or store in the refrigerator for up to 24 hours, though freshness and texture may decline.
Common Questions About Medium iced latte Nutrition
How many calories and how much protein does a medium iced latte have?
A medium iced latte typically contains around 120–180 calories, depending on the type of milk used, with approximately 6–8 grams of protein if made with whole milk or similar dairy alternatives. Non-dairy options like almond milk may reduce calories but also lower protein content.
Can I have a medium iced latte on a keto diet?
A regular medium iced latte made with whole milk is not keto-friendly due to the lactose content, which adds significant carbs (12-15g per serving). To make it keto, replace regular milk with unsweetened almond or coconut milk and avoid sweeteners or syrups.
Is an iced latte healthy, and are there any concerns?
An iced latte can be a good source of calcium and protein when made with dairy or fortified plant-based milk, but added sugars (from syrups or sweetened milk) can turn it into a high-calorie drink. Opting for unsweetened milk and limiting added sugars makes it a more health-conscious choice.
What is the recommended portion size for a medium iced latte?
A medium iced latte is generally around 16 ounces, which is considered a standard portion size. To moderate calorie and sugar intake, stick to unsweetened or lightly sweetened variants and limit to one serving per day, particularly if you're adding syrups or flavored milk.
How does a medium iced latte compare to an iced coffee?
A medium iced latte contains more calories and protein than iced coffee because it's made with more milk (often steamed or textured). Iced coffee, made with just coffee and a splash of milk or cream, is lower in calories but also lacks the creaminess and nutrient density a latte offers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
