1 serving (350 grams) contains 290 calories, 10.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
195.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 13.5 mg | 4% | |
| Sodium | 101.4 mg | 4% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 20.3 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 67.6 mcg | 337% | |
| Calcium | 135.1 mg | 10% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Medium mocha
A medium mocha is a popular coffee-based beverage combining espresso, steamed milk, and chocolate (typically cocoa or chocolate syrup). Originating from Italian coffee culture, the term 'mocha' also refers to a type of coffee bean grown in Yemen known for its natural chocolate-like flavor. This drink provides a moderate source of energy primarily from carbohydrates and fat. A medium-sized serving typically contains 200-400 calories depending on the recipe, offering roughly 10-15 grams of protein, fats from milk, and sugar from sweeteners. It also contains caffeine (around 100-150 mg per serving) and small amounts of calcium and potassium contributed by milk or dairy alternatives, making it a treat with some nutritional value.
Health Benefits
- Caffeine in mocha improves alertness and focus by stimulating the central nervous system.
- Milk provides calcium, supporting bone health and muscle function.
- Cocoa offers antioxidants like flavonoids, which contribute to heart health by improving blood circulation.
Dietary Considerations
Common Questions About Medium mocha Nutrition
How many calories and how much protein are in a medium mocha?
A medium mocha typically contains around 350-400 calories and 8-10 grams of protein, depending on whether it’s made with whole milk, skim milk, or a milk alternative. It also provides approximately 30-50 grams of sugar, which can vary based on the chocolate syrup and additional sweeteners used.
Can I drink a medium mocha on a keto or low-carb diet?
A traditional medium mocha is not suitable for a keto or low-carb diet due to its high sugar content, with around 30-50 grams of carbohydrates per serving from milk and chocolate syrup. However, you can make it keto-friendly by using unsweetened almond or coconut milk and a sugar-free chocolate syrup.
Is drinking a medium mocha healthy?
A medium mocha can provide some benefits, such as calcium from milk and antioxidants from cocoa, but it is also high in sugar and calories. Consuming it occasionally as a treat is fine for most people, but frequent consumption may contribute to weight gain or blood sugar spikes.
What is the recommended portion size for a mocha?
A medium mocha, typically around 16 ounces, is considered a standard portion. To reduce calorie and sugar intake, you can opt for a smaller size (e.g., 12 ounces) or customize it with options like skim milk or sugar-free syrup.
How does a medium mocha compare to a regular coffee with cream and sugar?
A medium mocha contains significantly more calories and sugar than a regular coffee with cream and sugar. While the mocha averages 350-400 calories, a 12-ounce coffee with 2 tablespoons of cream and 2 teaspoons of sugar is around 100-120 calories. The mocha also offers a richer chocolate flavor due to the added cocoa syrup.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
