Medium mocha

Beverage

Item Rating: 67/100

1 serving (350 grams) contains 290 calories, 10.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (236.5g)

Calories		195.9
% Daily Value*
Total Fat		8.1 g	10%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		13.5 mg	4%
Sodium		101.4 mg	4%
Total Carbohydrates		23.6 g	8%
	Dietary Fiber	1.4 g	5%
	Sugars	20.3 g
protein		6.8 g	13%
Vitamin D		67.6 mcg	337%
Calcium		135.1 mg	10%
Iron		0.7 mg	3%
Potassium		270.3 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 72 cal (37.5%)

Protein: 27 cal (14.0%)

Carbs: 94 cal (48.5%)

About Medium mocha

A medium mocha is a popular coffee-based beverage combining espresso, steamed milk, and chocolate (typically cocoa or chocolate syrup). Originating from Italian coffee culture, the term 'mocha' also refers to a type of coffee bean grown in Yemen known for its natural chocolate-like flavor. This drink provides a moderate source of energy primarily from carbohydrates and fat. A medium-sized serving typically contains 200-400 calories depending on the recipe, offering roughly 10-15 grams of protein, fats from milk, and sugar from sweeteners. It also contains caffeine (around 100-150 mg per serving) and small amounts of calcium and potassium contributed by milk or dairy alternatives, making it a treat with some nutritional value.

Health Benefits

• Caffeine in mocha improves alertness and focus by stimulating the central nervous system.
• Milk provides calcium, supporting bone health and muscle function.
• Cocoa offers antioxidants like flavonoids, which contribute to heart health by improving blood circulation.

Dietary Considerations

Allergens: Contains milk, soy (if using soy milk), tree nuts (if using nut-based milk)

Suitable for: Vegetarian, gluten-free (if prepared with gluten-free ingredients)

Not suitable for: Vegan (if made with dairy milk), low-sugar diets

Selection and Storage

Common Questions About Medium mocha Nutrition

How many calories and how much protein are in a medium mocha?

A medium mocha typically contains around 350-400 calories and 8-10 grams of protein, depending on whether it’s made with whole milk, skim milk, or a milk alternative. It also provides approximately 30-50 grams of sugar, which can vary based on the chocolate syrup and additional sweeteners used.

Can I drink a medium mocha on a keto or low-carb diet?

A traditional medium mocha is not suitable for a keto or low-carb diet due to its high sugar content, with around 30-50 grams of carbohydrates per serving from milk and chocolate syrup. However, you can make it keto-friendly by using unsweetened almond or coconut milk and a sugar-free chocolate syrup.

Is drinking a medium mocha healthy?

A medium mocha can provide some benefits, such as calcium from milk and antioxidants from cocoa, but it is also high in sugar and calories. Consuming it occasionally as a treat is fine for most people, but frequent consumption may contribute to weight gain or blood sugar spikes.

What is the recommended portion size for a mocha?

A medium mocha, typically around 16 ounces, is considered a standard portion. To reduce calorie and sugar intake, you can opt for a smaller size (e.g., 12 ounces) or customize it with options like skim milk or sugar-free syrup.

How does a medium mocha compare to a regular coffee with cream and sugar?

A medium mocha contains significantly more calories and sugar than a regular coffee with cream and sugar. While the mocha averages 350-400 calories, a 12-ounce coffee with 2 tablespoons of cream and 2 teaspoons of sugar is around 100-120 calories. The mocha also offers a richer chocolate flavor due to the added cocoa syrup.

Data Sources & Scientific References