1 serving (40 grams) contains 30 calories, 0.3 grams of protein, 0.1 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 32.5 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 65 mg | 5% | |
| Iron | 1 mg | 5% | |
| Potassium | 580 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Medium dried fig
Medium dried figs are a naturally sweet and chewy fruit, celebrated for their versatility in both culinary applications and health benefits. Native to the Mediterranean and Middle Eastern regions, these figs are a staple in traditional cuisines, often enjoyed in desserts, salads, and baked goods or as a standalone snack. Nutritionally, they are packed with fiber, supporting digestive health, and contain essential minerals like calcium, potassium, and magnesium, which promote bone and heart health. They are also a natural source of antioxidants and phytonutrients. However, dried figs are relatively high in natural sugars, so portion control is recommended, especially for those monitoring their sugar intake. Rich in energy, they can be an excellent option for athletes or an afternoon pick-me-up. Their unique flavor and texture make them a favorite among health-conscious eaters and food enthusiasts alike.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
