1 serving (200 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mediterranean vegetables cooked in oil
Mediterranean Vegetables Cooked in Oil is a vibrant dish rooted in the culinary traditions of Mediterranean countries, renowned for their healthful, flavorful foods. This recipe typically includes zucchini, eggplant, bell peppers, tomatoes, and onions, all sautéed or roasted in olive oil and seasoned with garlic, herbs like thyme or oregano, and occasionally a touch of vinegar. Olive oil, a cornerstone of Mediterranean cuisine, is rich in heart-healthy monounsaturated fats and antioxidants. The vegetables provide essential vitamins, minerals, and fiber, promoting digestion and overall wellness. While nutritious, moderation is key, as the oil elevates the calorie content. Served warm or at room temperature, this dish pairs well with whole grains or lean proteins, making it both delicious and versatile. Ideal for anyone seeking wholesome, plant-based options, it embodies the simplicity and goodness of Mediterranean eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
