1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meatballs and tomato sauce
Meatballs and tomato sauce is a classic dish originating from Italian cuisine that has gained global popularity. Typically made from ground beef, pork, or a combination, the meatballs are seasoned with herbs like parsley, garlic, and breadcrumbs for flavor and texture. Simmered in a rich tomato sauce crafted from ripe tomatoes, olive oil, and spices, the dish delivers a hearty and comforting meal. Nutritionally, meatballs provide protein essential for muscle repair and maintenance, while the tomato sauce is a source of vitamins A and C and antioxidants like lycopene that support heart health. However, the dish's healthiness can vary depending on preparation; high-fat meats or excessive cheese can increase saturated fat content, while added sugars in store-bought sauces may contribute to empty calories. Pairing it with whole-grain pasta or vegetable noodles can boost fiber and nutrient content, making it a well-rounded meal option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
