Nutrition Facts for Baked meatballs in tomato sauce

Baked Meatballs in Tomato Sauce

Image of Baked Meatballs in Tomato Sauce
Nutriscore Rating: 56/100

Get ready to savor the ultimate comfort food with this hearty recipe for Baked Meatballs in Tomato Sauce! Made with a flavorful blend of ground beef and pork, these tender meatballs are mixed with Parmesan cheese, breadcrumbs, fresh parsley, and a hint of garlic for irresistible depth. Gently baked to golden perfection and then simmered in a rich, aromatic tomato sauce infused with onions, dried oregano, and a touch of red chili flakes, this dish strikes the perfect balance between savory and tangy. Ready in just under an hour, it’s a crowd-pleaser ideal for family dinners or entertaining guests. Serve these juicy meatballs over pasta, alongside crusty bread, or enjoy them as a standalone dishβ€”each bite bursting with classic Italian-inspired flavors!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 500 g Ground beef
  • 250 g Ground pork
  • 100 g Breadcrumbs
  • 50 g Grated Parmesan cheese
  • 1 large Egg
  • 2 pieces Garlic cloves, minced
  • 2 tbsp Chopped parsley
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 1 tbsp Olive oil
  • 800 g Canned crushed tomatoes
  • 1 medium Onion, finely chopped
  • 1 tsp Dried oregano
  • 0.25 tsp Red chili flakes (optional)
  • 1 tsp Sugar
  • 2 tbsp Fresh basil, chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 200Β°C (400Β°F). Line a baking sheet with parchment paper and set aside.

2

In a large mixing bowl, combine the ground beef, ground pork, breadcrumbs, grated Parmesan, egg, minced garlic, parsley, salt, and black pepper. Mix gently with your hands until just combined. Avoid over-mixing as this can make the meatballs tough.

3

Using your hands or a small scoop, form the mixture into meatballs approximately 1.5 inches in diameter. Place them on the prepared baking sheet.

4

Drizzle the meatballs with 1 tablespoon of olive oil and bake in the preheated oven for 15 minutes, or until golden brown but not fully cooked through.

5

While the meatballs bake, prepare the tomato sauce. Heat a large skillet or saucepan over medium heat and add 1 tablespoon olive oil.

6

Add the chopped onion to the skillet and sautΓ© for 3-4 minutes, or until soft and translucent. Stir in the dried oregano, red chili flakes (if using), and minced garlic, and cook for another minute.

7

Pour in the canned crushed tomatoes and stir to combine. Add the sugar and season with salt and pepper to taste. Simmer the sauce for 10 minutes, stirring occasionally.

8

Once the meatballs are browned, transfer them to the skillet with the tomato sauce. Gently nestle them into the sauce, spooning some sauce over the top of each meatball.

9

Reduce the heat to low, cover the skillet, and let the meatballs simmer in the sauce for 15-20 minutes, or until fully cooked through and tender.

10

Garnish the finished dish with fresh chopped basil and serve hot with pasta, crusty bread, or a side of your choice.

⚑
Cooking Tip: Take your time with each step for the best results!
1597
cal
112.3g
protein
16.0g
carbs
125.5g
fat

Nutrition Facts

1 serving (753.5g)
Calories
1597
% Daily Value*
Total Fat 125.5 g 161%
Saturated Fat 49.6 g 248%
Polyunsaturated Fat 3.3 g
Cholesterol 624 mg 208%
Sodium 3660 mg 159%
Total Carbohydrate 16.0 g 6%
Dietary Fiber 2.5 g 9%
Total Sugars 9.0 g
Protein 112.3 g 225%
Vitamin D 1.3 mcg 7%
Calcium 683 mg 53%
Iron 10.2 mg 57%
Potassium 1487 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.9%%
27.3%%
68.8%%
Fat: 1129 cal (68.8%%)
Protein: 449 cal (27.3%%)
Carbs: 64 cal (3.9%%)