1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meat with tomato sauce
Meat with tomato sauce is a savory dish commonly found in Mediterranean and Latin American cuisines. It typically combines protein-rich meat, such as beef, chicken, or pork, with a tangy tomato-based sauce often flavored with herbs like oregano, basil, and garlic. Nutritionally, this dish is a notable source of protein essential for muscle repair and growth. The tomato sauce contributes valuable vitamins like vitamin C and potassium, as well as antioxidants such as lycopene, which supports cellular health. Depending on the preparation, it can be moderate in calories and fat, making it a versatile meal option when paired with vegetables, grains, or legumes.
Health Benefits
- Rich in protein: Meat provides essential amino acids to support muscle growth and repair.
- Contains lycopene: Tomato sauce is a notable source of this antioxidant, which may reduce oxidative stress and support heart health.
- High in vitamin C: Tomatoes provide this immune-supporting vitamin, aiding in collagen production and iron absorption.
Dietary Considerations
Selection and Storage
Store leftovers promptly in an airtight container in the refrigerator and consume within 3-4 days. Reheat thoroughly before serving.
Common Questions About Meat with tomato sauce Nutrition
Is meat with tomato sauce high in protein?
Yes, meat with tomato sauce is typically high in protein, with amounts depending on the type of meat used. For example, 3 ounces of cooked ground beef provides roughly 20-22 grams of protein. The tomato sauce itself contributes minimal protein, as it is primarily made up of carbohydrates and a small amount of fiber.
Can I eat meat with tomato sauce on a keto diet?
Yes, meat with tomato sauce can fit into a keto diet, but you need to ensure that the tomato sauce is low in added sugars. Many commercial tomato sauces can have 4-6 grams of sugar per serving, which might affect your carb count. Opt for a low-carb or sugar-free tomato sauce to make the dish keto-friendly.
What are the health benefits or concerns of eating meat with tomato sauce?
Meat with tomato sauce can provide protein, iron, and lycopene (an antioxidant found in tomatoes). However, be cautious of sodium levels if using canned or pre-made tomato sauces, as they can contain 300-500 mg of sodium per serving. Additionally, fatty cuts of meat may contribute to higher saturated fat content, so leaner cuts are a healthier option.
What is a recommended serving size for meat with tomato sauce?
A typical serving size for meat with tomato sauce is 4-6 ounces of cooked meat with about 1/2 cup of tomato sauce. This portion provides a balance of nutrients while keeping calories at a moderate level (roughly 250-350 calories, depending on the meat and sauce used). Adjust portion sizes depending on your dietary needs and goals.
How does meat with tomato sauce compare to other protein-rich meals?
Meat with tomato sauce is comparable to dishes like chili or meatballs in marinara sauce when it comes to protein content, but it often has fewer ingredients and can be lower in carbohydrates if made with a low-sugar sauce. It is typically higher in antioxidants like lycopene compared to plain meat-based meals without tomato sauce.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
