1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 35.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 352.9 mg | 117% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 94.1 mcg | 470% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meat lovers omelette
The Meat Lovers Omelette is a hearty breakfast dish inspired by Western cuisine, designed for those who crave protein-packed meals. This savory omelette features a combination of crispy bacon, seasoned sausage, and tender ham, folded with fluffy, farm-fresh eggs. Complemented by a sprinkle of melted cheddar cheese, it provides rich flavors and a satisfying texture. While the protein content supports muscle growth and keeps you fuller longer, the dish is higher in sodium and saturated fat because of the cured meats and cheese. It’s a filling option for active individuals or those looking to treat themselves to a more indulgent breakfast. For added balance, consider pairing it with a side of fresh fruit or whole-grain toast to increase fiber and micronutrient intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
