Crab Meat Omelette Filling
Elevate your morning omelette with this luxurious Crab Meat Omelette Filling, brimming with sweet, flaky lump crab meat and infused with a medley of fresh, zesty flavors. This quick and easy recipe combines buttery sautéed shallots, fragrant garlic, and a kick of red chili flakes to perfectly complement the delicate seafood. Fresh parsley and a squeeze of lemon juice brighten the dish, while just the right amount of salt and pepper enhance its natural flavors. Ready in under 15 minutes, this gourmet-style filling transforms any omelette into a decadent brunch centerpiece or an elegant weeknight dinner. Perfectly suited for seafood lovers, this recipe is your ticket to a restaurant-worthy omelette at home!
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Recipe Information
Ingredients
- 200 grams lump crab meat
- 1 tablespoon butter
- 1 small, finely chopped shallot
- 1 clove, minced garlic
- 0.25 teaspoon red chili flakes
- 2 tablespoons, chopped fresh parsley
- 1 teaspoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Melt the butter in a medium skillet over medium heat.
Add the finely chopped shallot to the skillet and sauté for 2 minutes, stirring occasionally, until softened and translucent.
Stir in the minced garlic and red chili flakes, and cook for an additional 30 seconds until fragrant.
Add the lump crab meat to the skillet and gently stir to combine with the aromatics. Cook for 2-3 minutes until heated through.
Season the mixture with salt, black pepper, and freshly squeezed lemon juice. Stir in the chopped fresh parsley.
Remove the skillet from heat and allow the crab filling to cool slightly before using it in your omelette.
Nutrition Facts
Calories |
149 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 68 mg | 23% | |
| Sodium | 909 mg | 40% | |
| Total Carbohydrate | 3.5 g | 1% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 1.3 g | ||
| Protein | 18.4 g | 37% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 87 mg | 7% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 440 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
