1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 320.0 mg | 106% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 128.0 mcg | 640% | |
| Calcium | 240 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach goat cheese omelette
The Spinach Goat Cheese Omelette is a delicious and nutritious menu option showcasing the best of Western breakfast cuisine. Made with fluffy eggs, fresh spinach, and creamy goat cheese, this savory dish offers a flavorful combination of textures and nutrients. Spinach is a powerhouse of vitamins A, C, and K, as well as iron and antioxidants, while goat cheese provides healthy fats and a dose of protein, along with a tangy richness. The eggs supply high-quality protein and essential amino acids, making this meal perfect for fueling your day. Lower in carbs but rich in nutrients, this omelette supports muscle building and overall health, though its calorie content may increase depending on added oils or butter in preparation. A wholesome yet indulgent choice, it pairs well with whole-grain toast or fresh fruit for a balanced start to the morning.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
