1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meat kebab
Meat kebabs are skewered pieces of seasoned meat, commonly grilled or broiled, and widely popular in Middle Eastern, South Asian, and Mediterranean cuisines. They are often made from lamb, beef, chicken, or fish, and can include marinades with spices, yogurt, or citrus juices for added flavor. Nutritionally, meat kebabs are a significant source of high-quality protein, essential amino acids, and micronutrients like iron, zinc, and B-vitamins. Depending on preparation, they may also contain moderate amounts of healthy fats. Caloric content varies based on the type of meat and any additional ingredients like oils or marinades used in preparation.
Health Benefits
- Provides high-quality protein essential for muscle repair and growth, with approximately 25 grams of protein per 100 grams of meat.
- Rich in iron, supporting oxygen transport in the blood and preventing iron-deficiency anemia—especially with lamb or beef options.
- Contains essential B-vitamins, such as B12, which are vital for nerve health and red blood cell formation.
- Zinc content in meat kebabs supports immune function and wound healing, with lamb offering around 4 mg per 100 grams.
- Source of healthy fats, such as monounsaturated fat from fatty cuts of meat, aiding in heart health when consumed in moderation.
Dietary Considerations
Selection and Storage
Store cooked meat kebabs in an airtight container in the refrigerator for up to 3-4 days or freeze for longer storage. Raw marinated kebabs should be kept refrigerated and cooked within 24 hours for best quality.
Common Questions About Meat kebab Nutrition
Is meat kebab high in protein?
Yes, meat kebabs are typically high in protein, depending on the type of meat used. For example, a 100-gram serving of beef or chicken kebab provides approximately 20-25 grams of protein, making it an excellent choice for meeting protein needs.
Can I eat meat kebab on a keto diet?
Yes, meat kebabs can fit well into a keto diet as they are naturally low in carbohydrates. Make sure the seasoning or marinade does not include added sugars, and pair the kebab with low-carb vegetables or salads for a keto-friendly meal.
What are the health benefits and concerns of eating meat kebab?
Meat kebabs are a good source of high-quality protein, iron, zinc, and vitamin B12, supporting muscle health and energy production. However, concerns may include high sodium levels or unhealthy fats in certain preparations. Opt for lean cuts of meat and limit processed additives to make it healthier.
What is the recommended portion size for meat kebab?
A standard portion size for meat kebab is about 100-150 grams of cooked meat, equivalent to 2-3 medium skewers. This portion provides a balanced amount of protein and calories for most adults while leaving room for side dishes like vegetables or grains.
How does meat kebab compare to grilled chicken breast nutritionally?
Meat kebabs are often similar to grilled chicken breast in terms of protein content but can be higher in fat depending on the cut of meat and preparation method. For example, a plain, grilled chicken breast is lower in fat, while kebabs may include marinades or fattier cuts. Choosing lean cuts for kebabs helps match the nutritional profile of chicken breast.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
