Meat curry

Dinner

Item Rating: 67/100

1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		283.0
% Daily Value*
Total Fat		18.9 g	24%
	Saturated Fat	7.5 g	37%
	Polyunsaturated Fat	0 g
Cholesterol		66.0 mg	22%
Sodium		754.7 mg	32%
Total Carbohydrates		9.4 g	3%
	Dietary Fiber	0.9 g	3%
	Sugars	1.9 g
protein		23.6 g	47%
Vitamin D		0 mcg	0%
Calcium		37.7 mg	2%
Iron		2.8 mg	15%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🍞 Low carbs

Source of Calories

Fat: 170 cal (56.3%)

Protein: 94 cal (31.2%)

Carbs: 37 cal (12.4%)

About Meat curry

Meat curry is a flavorful dish prevalent in South Asian, Southeast Asian, and Caribbean cuisines. Typically made with meats such as chicken, lamb, or beef, it is prepared with a combination of aromatic spices like turmeric, cumin, coriander, and chili, often cooked in a rich base of onions, tomatoes, and sometimes coconut milk or yogurt. Nutritionally, meat curry is a source of high-quality protein, essential vitamins like B12, and minerals such as iron and zinc from the meat. Depending on the preparation, it may also supply dietary fiber and antioxidants from the spices and vegetables used in the recipe. The dish’s flavor and nutrient profile vary based on regional variations but often strike a balance of protein, healthy fats, and micronutrients.

Health Benefits

• Rich in protein, which supports muscle maintenance and repair.
• Contains iron from red meats, which is essential for oxygen transport in the blood.
• Spices like turmeric provide curcumin, a compound known for its anti-inflammatory and antioxidant properties.

Dietary Considerations

Allergens: Contains dairy (if yogurt/cream is used), specific meat allergens (e.g., beef, chicken, lamb)

Suitable for: High-protein diets, ketogenic diets (if prepared without sugar/starchy ingredients)

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets (if prepared with excessive salt)

Selection and Storage

Store meat curry in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months. Reheat thoroughly before consuming.

Common Questions About Meat curry Nutrition

Is meat curry high in protein?

Yes, meat curry is generally high in protein depending on the type of meat used. For example, a serving of chicken curry (about 200g) can provide approximately 25-30g of protein, while beef or lamb curry may offer slightly more protein, around 28-35g per serving.

Can I eat meat curry on a keto diet?

Meat curry can be keto-friendly if prepared without high-carb ingredients like potatoes, rice, or sugar. Using coconut milk, meats like chicken or lamb, and keto-approved spices can result in a curry with around 5-10g of net carbs per serving.

What are the health benefits or concerns of eating meat curry?

Meat curry can be a nutritious meal, providing high-quality protein, iron, and essential vitamins like B12. However, it can be high in saturated fat and sodium, especially if prepared with fatty meats or excessive salt. Opting for lean meats and limiting added salt can make it healthier.

What is the recommended portion size for meat curry?

A typical serving size of meat curry is about 1 cup (200-250g), which usually contains around 250-400 calories depending on the ingredients. Pairing it with a moderate portion of whole grains or vegetables can make it a balanced meal.

How does meat curry compare to vegetable curry in terms of nutrition?

Meat curry is higher in protein and iron due to its meat content, whereas vegetable curry typically has fewer calories and more dietary fiber. Vegetable curry is also suitable for vegetarian and vegan diets and may be lower in saturated fat when cooked with minimal oil.

Data Sources & Scientific References